The heat of braised chicken feet is relatively high, and the heat of chicken feet is also relatively high compared with other meats. Chicken feet contain 254 kilocalories per 100g, which is equivalent to 10% of the daily calorie intake recommended by China Nutrition Society. This shows that chicken feet are high in calories, so friends who are losing weight should not eat more.

If you want to lose weight, it is suggested that fitness exercise is the best way to lose weight. Keeping 15~20 minutes of fast escape and aerobic exercise every day will have a very good practical effect.

Braised chicken feet halogen formula:

1, pepper, star anise, clove, tsaoko, licorice and cinnamon ***3/4 cups.

2. Star anise (two capsules), fennel, pepper (two teaspoons each), licorice (six tablets), cinnamon (one tablet), tsaoko (one capsule) and dried tangerine peel (1/4).

3. Sichuan pepper 100g, star anise 150g, cinnamon 100g, clove 50g, Redmi 50g, licorice 50g, fat 500g, soy sauce 150g, fish sauce 500g and rock sugar 150g.

4. Soy sauce essence, star anise, cinnamon and tsaoko each 50g, galangal, pepper and clove each 20g, licorice root 50g and boiled water 50g.