To get rid of dampness, you must first know whether you have moisture. Now let's test the moisture content. The harm of moisture to people is hidden and slow, especially the need for early detection and treatment. If you find any trace of moisture, you must patiently complete the following 13:

From the inside:

1, chest tightness, phlegm in throat (lung deficiency)

2, functional decline, not interested in sex. (kidney deficiency)

3, thick and greasy tongue coating, loss of appetite, indigestion food is easy to become food accumulation (spleen deficiency)

4, the weight is increasing year by year, obesity and edema. Thin people also have a small belly (which also means spleen deficiency, because spleen deficiency is the main cause of obesity).

5, frequent stomach pain, abdominal pain, diarrhea, constipation or stool deformation (stomach weakness)

6. Menstrual time is advanced or delayed, qi deficiency is advanced, blood deficiency is delayed, and both spleen and kidney are deficient.

7, cold hands and feet, dysmenorrhea, breast pain, dark or brown menstruation (palace cold)

In appearance:

(1) sleepy, listless, not enough sleep. Dizziness and lethargy;

(2) Itching throat, dry mouth, bitter taste and thirst;

(3) pain in muscles and joints all over the body;

(4) The hair is greasy, the skin is shiny, the face is covered with acne, and the whole body is sticky;

(5) The stool is watery, anal pruritus;

(6) Skin acne, acne, eczema and skin itching.

Dampness is spleen deficiency, stomach weakness, kidney deficiency, lung weakness and stomach weakness; There will be a series of superficial symptoms outside. The harm of moisture to people is intangible and slow. Once the symptoms of 1-2 are met, the moisture should be removed quickly. If you meet many symptoms, you can be sure that your health is deteriorating and you need to get rid of moisture urgently. Otherwise, the difficult moisture will take away your beautiful life and leave you covered with problems.

Red beans and barley are often paired together. They can be used as both medicine and common ingredients. Like red bean glutinous rice soup and red bean glutinous rice porridge, which are often drunk, both have good effects on human body.

Because coix seed itself has the effects of invigorating spleen and promoting diuresis, clearing away heat and expelling pus, adzuki bean itself has a better effect of eliminating dampness. The combination of the two is often used to remove moisture from the body as a common health food.

Therefore, the combination of the two foods can not only supplement nutrition, but also promote digestion and achieve the effect of clearing away heat and promoting diuresis. Eating some properly is good for the human body.

Coix seed and adzuki bean are ground into powder to drink, which has a good effect of eliminating dampness, but some friends can't blindly soak in water. Pay attention to the following taboos:

The combination of coix seed and adzuki bean can make them have better effect and good health care function. But it must be noted that although this health soup is suitable for a wide range of people, not everyone can drink it. So, what are the taboo people in glutinous rice and red bean soup?

1, pregnant women: If pregnant women don't feel heavy with moisture, it's best not to eat coix seed, because coix seed is cold, but red beans can be eaten. Using jujube, lily, medlar and other ingredients instead of barley, porridge can also eliminate dampness and even have other effects.

2. People with poor digestive ability: The sugar contained in Coix seed is thick, and eating too much may hinder digestion. People with weak digestion and absorption ability should try to eat less or not eat Coix seed red bean porridge.

3. Patients with hyperlipidemia: Although Coix seed has the function of lowering blood lipid and blood sugar, it is only a health food and cannot be used as medicine. Therefore, it is best for patients with hyperlipidemia to seek medical treatment, and never eat barley and red bean porridge for treatment.

4. Menstrual women: Because coix seed will make the body cold and weak, cold constitution should not be taken for a long time, so women in menstrual period should avoid eating it. In addition, people with less sweating and constipation should not eat more glutinous rice and red bean porridge.