1, oatmeal diet is in progress, and it is better to cut off other foods for 1-3 days to reduce the intake of other foods, and the effect will be more obvious.

2, breakfast: low-fat milk soaked oatmeal, plus half an apple.

3, Chinese food: honey soaked oatmeal, plus a banana.

4. Dinner: Drink a glass of juice.

When you insist on oatmeal diet, you must avoid eating too many other foods with high oil and high heat, especially not eating too many snacks with high calories.

6. In addition, it is necessary to combine proper exercise every day to enhance the effect of losing weight. Sit still, it won't look too good if you lose weight. Don't exercise too hard, just do simple yoga.