The body is adaptable, just like you have just come into contact with a new thing, which may take a long time to deal with. The more familiar you are, the shorter the processing time will be. When you are proficient to a high degree, you will never improve the processing time.

So is losing weight. If you want to continue to lose weight, you can only change the training plan (add a lot or completely change a set of methods), so that your body can't adapt, and continue to strengthen calorie consumption to reduce fat (for example, you just started doing more aerobic exercise and practiced HIIT when you entered the bottleneck period).

At the same time, you should also increase anaerobic equipment exercise. Although anaerobic exercise can't directly consume fat, anaerobic exercise can maintain your basal metabolism and prevent your basal metabolism from decreasing with age. Therefore, anaerobic exercise can indirectly lose weight and affect the life time, so it is very important. And oxygen-free can also repair your local details and make your local lines look better.