According to the research results of the meeting and the instructions of the superior, the weight loss plan is as follows: 1,

Jog for at least 30 minutes every morning, noon and evening. It is said that human body fat begins to release a lot of energy and decompose after jogging for 20 minutes. 2、

Besides jogging, you must exercise for more than two hours every day.

Cancel milk in the morning and evening. You can have porridge or eggs for breakfast, but you can't eat them together. 4、

The menu at noon is basically the same, but there is no fat and lard. You can only eat one bowl (originally at least two and a half bowls). 5. Milk Lotus Leaf Capsule, this product has a good weight loss effect, and many of my friends are using it. (You can learn more online, so I won't introduce it here. ) I'm sure I can slim down. I hope you can succeed!