Walking fast can not only strengthen bones and muscles, improve exercise efficiency, prevent osteoporosis, strengthen brain and improve intelligence, improve work efficiency, promote gastrointestinal peristalsis, improve appetite, prevent constipation, accelerate energy consumption, lose weight and keep fit, but also enhance cardiopulmonary function, regulate and improve blood lipid, improve insulin function, and have a good preventive and therapeutic effect on cardiovascular and cerebrovascular diseases and diabetes.

For adults, walking for 30 minutes every day can increase calorie consumption by 30%, and walking for one kilometer every day can reduce fat by about 0.3 kg per month. It is very useful for people who need to lose weight and keep fit.

2. Disadvantages of walking quickly:

It is not good for the elderly to walk for a long time. Overworked body can easily lead to muscle fatigue and soreness of lower limbs, poor venous return of lower limbs, and varicose veins of lower limbs.

Old people are prone to muscle strain when walking for a long time, which will also have an impact on human internal organs. In addition, when people get old, their bones will become soft and their balance ability will be poor. They are more likely to fall down after walking for a long time, and even have accidents because of physical exhaustion. At the same time, the elderly walk for a long time, which is easy to cause knee injuries.

Extended data:

Let's go, make your body more energetic.

Working at a desk every day is easy to get fat, especially in the abdomen. At the same time, long-term commuting to work, the body can not get exercise, so that health is threatened.

After dinner, the breeze blows gently, which is a good time for a walk. Put on your sneakers and become a member of the fast-walking crowd. Step, swing your arms, look up, and move quickly. After half an hour, I was sweating all over and felt extremely relaxed.

A brisk walk is not only simple and safe, but also can strengthen the body and prevent diseases. It can also sweep away depression and make people feel happy and comfortable. Fast walking is a perfect exercise, safer than jogging and more effective than walking.

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