Xinjiang dance is difficult to learn, but how much you can lose in a month depends on your physical condition and the intensity of dance practice. Generally speaking, dancing three or four times a week for about an hour each time, plus reasonable diet control, can lose 3-5 A Jin months.

Learning Xinjiang dance can exercise the whole body muscles, improve the basal metabolic rate, promote the burning of body fat and achieve the effect of losing weight. At the same time, dance practice can also help improve body posture, enhance the coordination and flexibility of the body, which is beneficial to health.

It should be noted that dance practice and diet control need to be combined to achieve the effect of losing weight. At the same time of dance practice, we should ensure that the intake of calories is lower than the consumption of calories to promote the burning of body fat. In addition, we should pay attention to the nutritional balance of the diet and avoid eating too many foods with high calorie, high fat and high sugar.

In a word, learning Xinjiang dance can help people lose weight and keep fit, but it needs persistent practice and reasonable diet control.