Green tea has the functions of anti-aging, anti-bacteria, reducing blood fat, slimming and reducing fat, preventing dental caries, eliminating bad breath, preventing cancer, whitening and preventing ultraviolet rays, but people with cold stomach should drink less.
What are the varieties and functions of green tea and black tea? Black tea belongs to fermented tea, and its functions and functions are refreshing, promoting fluid production, clearing away heat, promoting diuresis, diminishing inflammation, sterilizing and detoxifying. In addition, black tea also has the functions of preventing caries, invigorating stomach and moistening intestines, helping digestion, delaying aging, lowering blood sugar, lowering blood pressure, lowering blood fat, resisting cancer and radiation.
The effects and functions of green tea are: anti-aging, anti-bacteria, reducing blood fat, slimming and reducing fat, preventing dental caries, eliminating bad breath, whitening skin, preventing ultraviolet rays and preventing cancer. Drinking more tea is bound to have a positive encouraging effect on preventing cancer.
Ordinary people can drink it.
1. Suitable for hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes, people who eat too much greasy food and drunk people.
2. Not suitable for fever, renal insufficiency, cardiovascular diseases, habitual constipation, digestive tract ulcer, neurasthenia, insomnia, pregnant women, lactating women and children.
Pay special attention to
Because green tea can quickly lower blood sugar in a short time, hypoglycemia patients should use it with caution.
What are green tea, black tea, oolong tea and Pu 'er tea? What is the function of each kind of tea? What kind of tea is suitable for drinking in what season? Green tea is suitable for drinking in summer, and regular drinking can reduce weight. Black tea, oolong tea and Pu 'er tea belong to fermented tea and are suitable for drinking in autumn and winter. Black tea warms the stomach and Pu 'er lowers blood fat.
Drinking black tea and green tea What season is suitable for drinking green tea in spring, summer and autumn and drinking black tea in winter?
What kind of tea is more suitable for women? Hello, I am drinking Pu 'er tea now, and I have lost a lot of weight in a month. It really has the best weight loss effect, especially for waist and abdomen fat, and it is the only fermented tea, so it is very nourishing. The most important thing is that unlike ordinary slimming tea on the market, it has side effects on the body. Pu 'er tea is different from ordinary tea. The older the tea, the better.
Raw tea is green and belongs to a kind of green tea, commonly known as "green tea". Raw tea is cheaper than cooked tea, and the older the cooked tea, the better. The tea is made in Burgundy. Raw tea has a better weight loss effect than cooked tea, but cooked tea is mild and nourishing the stomach, but it is inconvenient. I'm constipated, and drinking it won't help.
Oolong tea and lotus leaf also lose weight because oolong tea cures constipation. There are also roses, chamomile and mint, which are also very thin.
I think oolong tea with stomach will have a good effect. Don't worry, they are different from the diet pills bought in the market. It's all drinks, and the effect will be slower, but it will definitely have an effect, because tea can lose weight. But also has no side effect and is beneficial to health.
Scented tea is most suitable for female gynecology. However, it is best not to drink tea during menstruation.
Green tea is the best for cancer prevention and radiation protection.
Southerners love green tea and northerners love scented tea. Relatively speaking, southerners prefer drinking tea.
Main components in tea:
(1) Caffeine: Caffeine is an alkaloid with high content in tea, generally 2-5%. Each cup of 150ml tea soup contains about 40mg of caffeine. Caffeine is a stimulant of the central nervous system, so it has a refreshing effect. In the Comprehensive Report on Safety Evaluation of Caffeine, it is concluded that caffeine has no teratogenic, carcinogenic and mutagenic effects on people at normal drinking doses.
(2) Polyphenols: The content of soluble polyphenols in black tea is about 10 ~ 20% of dry weight. It is mainly composed of catechins, flavonoids, anthocyanins and phenolic acids, among which catechins have the highest content, accounting for about 70% of the total tea polyphenols. Catechins mainly include epicatechin (EC) and epigallocatechin (EGC).
(3) Drinking 5 cups of tea every day can meet the needs of the human body. Vitamin K can promote the synthesis of coagulants in the liver.
(4) Mineral elements: Tea contains many mineral elements, such as phosphorus, potassium, calcium, magnesium, manganese, aluminum and sulfur. Most of these mineral elements are beneficial to human health. The fluorine content in tea is very high, with an average of about 100 ~ 200 ppps, which is much higher than other plants. Fluorine has obvious effect on preventing dental caries and osteoporosis in the elderly.
(5) Amino acids: Tea contains 25 kinds of amino acids, among which theanine is the highest, accounting for more than 50% of the total amino acids. As we all know, amino acids are essential nutrients for human body. For example, glutamic acid can reduce blood ammonia and treat liver coma. Methionine can regulate fat metabolism.
(6) Others: In addition to the above main components, tea also contains some trace active components. Although their content is not high, they have unique effects. For example, lipopolysaccharide in tea can prevent radiation and increase the number of white blood cells; The complex of various polysaccharides in tea and diphenylamine in tea lipid components have hypoglycemic effect; A- aminobutyric acid formed by processing tea under anaerobic conditions has the effect of lowering blood pressure.
Drinking tea for a long time can make eyebrows thick and shiny. Ganoderma lucidum tea 10g, a little green tea. Slice Ganoderma lucidum, brew with boiling water, and drink green tea. It can not only tonify the middle energizer, but also strengthen the bones and muscles, and also care for the skin. Polygonum multiflorum Thunb. Tea, green tea, Polygonum multiflorum Thunb. Alisma orientalis and salvia miltiorrhiza. Decoct with equal amount of water, and remove residues for drinking. Daily 1 dose, which can be drunk in different periods at will, and has the effects of caring skin, reducing blood fat and losing weight. Mineral water tea quantity, mineral water 50 ml. Adding sugar to mineral water, making tea and drinking it often can enhance physical strength and make skin soft and delicate. Grape tea grape 100g, appropriate sugar, 5g green tea. First, brew green tea with boiling water, add sugar to grapes and 60 ml of cold water, and mix with green tea juice to drink, which can resist aging and maintain youthful vitality.
In order to ensure the freshness and tenderness of green tea, make it taste better, and at the same time make the nutrients in green tea better absorbed by human body, it is more appropriate to brew it with water at about 80℃. When making tea, first blanch the cup or pot with hot water, commonly known as "warm cup", then put the green tea into the cup or pot, rinse it with 50-60 ml of water according to the ratio of 1 g of green tea, and let it stand for about 3 minutes to enjoy the color and taste. Generally speaking, as far as the nutritional components and medicinal effects of tea are concerned, the first tea is fresh and refreshing, the second tea is strong but not fresh, the third tea is bland and tasteless, and the fourth tea lacks flavor and has little drinking value after soaking. Tea consumption depends on drinking habits, age, health status, living environment, customs and other factors. Healthy adults who usually have the habit of drinking tea usually drink about 12g of tea a day, which is brewed in 3-4 times.
Huangshan tea is produced in the mountains above 700 meters above sea level in Huangshan Scenic Area, where the cliffs pass through the clouds, the mountains are high and dense, and the sea is foggy and cloudy, which is not exposed to the cold wind and the scorching sun. Tea trees grow in a misty and fragrant environment, so they grow healthily and have fresh and tender tea buds. This kind of tea has a unique feature: bright color, light green and yellowish; Brewed in a cup, the top of the fog is fragrant; After the soup is boiled, the water is clear, the taste is mellow and fresh, and the taste is sweet. The best "Huangshan Mao Feng" is only used as a national foreign affairs gift tea, and even the super-class and first-class Mao Feng is a famous tea treasure.
Generally speaking, green tea has the highest nutritional value and is most beneficial to health.
I hope I can help you, and I hope to adopt it!
Can black tea and green tea be drunk together? Advantages and disadvantages of drinking black tea Green tea is unfermented tea, which has a pleasant aroma of refreshing and invigorating the spleen. Black tea is a completely fermented tea, which nourishes the stomach and benefits qi, and tastes sweet and bitter. Black tea has a long fermentation time and high caffeine content. Green tea is tender and contains organic matter. Both are warm and cool in nature. These two teas are also very particular about brewing time. Green tea pays attention to hot water soaking, and black tea can be drunk after fermentation. So no matter from which aspect, black tea and green tea are not suitable for drinking together.
The benefits of drinking black tea:
Black tea is a kind of health tea. Regular drinking has the following benefits:
1, strong bone: black tea is mild in nature, mellow in taste, rich in trace potassium and other elements, which can enhance the blood circulation of the heart and reduce the calcium consumed in the body. Moreover, black tea contains manganese, so drinking black tea often can strengthen bones.
2, prevention and treatment of heart disease and stroke: there are flavonoids in black tea, which can prevent and treat heart disease and stroke.
3, drinking black tea often can also increase appetite and help digestion.
4, drinking black tea will have a fragrance in your mouth, and it can also help you eliminate bad breath and prevent tooth decay.
5, black tea also has super antibacterial ability, usually gargling with black tea can prevent viral colds and prevent some food poisoning.
6. Black tea is a kind of fully fermented tea, which is warm in nature and can nourish the stomach when drunk at ordinary times.
The disadvantages of drinking black tea:
1, black tea is not suitable for cold drinking, otherwise it will affect the effect of black tea, which will not only warm the stomach, but also reduce the nutritional value of tea and easily induce diarrhea if it is left for too long.
Many people like to add sugar to black tea. In fact, drinking tea at ordinary times is to use the bitterness of tea to accelerate the secretion of digestive juice, so as to achieve the effect of promoting digestion. If sugar is added to tea, it will inhibit digestion and clear away heat. Under normal circumstances, black tea is not suitable for drinking with sugar, but there are dietotherapy methods of making tea with white sugar in ancient books, which can be used as dietotherapy.
3. When drinking black tea at night, put less tea and avoid drinking strong tea, so as not to be too excited to sleep.
Finally, it is not advisable to drink tea on an empty stomach, otherwise it will easily hurt people, inhibit the secretion of gastric juice, hinder digestion, and in severe cases, "tea drunkenness" may occur.
I hope the above contents are helpful to you.
What cup is suitable for drinking black tea? Ordinary black tea, it is best to use porcelain cups, with thin walls and white inside.
If this cup is soaked with black tea, black tea will look good.
If it is ornamental, such as Huangshan red peony.
Just use a cup.
Do women drink black tea or green tea? Female black tea is better, green tea produces theophylline after soaking, which is not good for the skin.
Which is better to drink bottled black tea or green tea in summer? What role do they play? 1, green tea has strong antioxidant capacity, so it can prevent various cancers and reduce the risk of cardiovascular diseases. Now, scientific research shows that green tea can also protect teeth, because green tea contains a lot of fluorine, which can combine with apatite in teeth and has the functions of acid resistance and tooth decay prevention.
What are the benefits of drinking green tea? Which kinds of green tea are more suitable for young people to drink? (1) Tea can refresh the mind and enhance the ability of thinking and memory. (2) Tea can eliminate fatigue, promote metabolism and maintain the normal functions of the heart, blood vessels and gastrointestinal tract. (3) Drinking tea is of great benefit to the prevention of dental caries. A survey in Britain shows that children who drink tea regularly can reduce their dental caries by 60%. (4) Tea contains many trace elements beneficial to human body. (5) Tea can inhibit malignant tumor, and drinking tea can obviously inhibit the growth of cancer cells. (6) Drinking tea can inhibit cell aging and prolong life. The anti-aging effect of tea is more than 0/8 times that of vitamin E. (7) Drinking tea can delay and prevent the formation of lipid plaque in vascular intima and prevent arteriosclerosis, hypertension and cerebral thrombosis. (8) Drinking tea can excite the central nervous system and enhance exercise ability. (9) Drinking tea has a good slimming and beauty effect, especially oolong tea. (10) Drinking tea can prevent senile cataract. (1 1) Tannic acid contained in tea can kill many kinds of bacteria, so it can prevent and treat stomatitis, pharyngolaryngitis, enteritis, dysentery, etc. Drinking tea can protect people's hematopoietic function. Tea contains anti-radiation substances. Drinking tea while watching TV can reduce the harm of TV radiation and protect your eyesight. (13) Drinking tea can maintain the normal acid-base balance of blood. Tea contains alkaloids such as caffeine, theophylline, theobromine and xanthine, and is an excellent alkaline drink. Tea can be quickly absorbed and oxidized during the extraction process, resulting in high concentration of alkaline metabolites, thus neutralizing acidic metabolites in the blood in time. (14) heatstroke prevention and cooling. After drinking hot tea for 9 minutes, the skin temperature drops 1-2 degrees Celsius, which makes people feel cool and dry, while after drinking cold drinks, the skin temperature drops slightly.