1. Eat less and eat more: try to avoid fasting and eat more small meals to keep blood sugar stable. You can choose some digestible foods, such as dry bread, biscuits, rice and so on.
2. Avoid greasy and spicy foods: These foods may irritate the stomach and aggravate the symptoms of morning sickness. Choose light and digestible foods, such as vegetables, fruits, lean meat and fish.
3. Vitamin B6 supplementation: Vitamin B6 is considered to reduce the symptoms of morning sickness. You can increase your intake of vitamin B6 through food intake or oral supplements. But please consult your doctor before using any supplements.
4. Drink enough water: It is very important to keep your body hydrated. If you can't drink plenty of water, you can try drinking a small amount of water many times, or try drinking some warm water, lemonade or ginger tea to relieve morning sickness.
5. Avoid triggers: Pay attention to your body reaction and avoid food or smell that may cause morning sickness. Everyone's triggers may be different, so you should adjust your diet according to your own experience.
6. Consider using pregnant women's vitamins: If your diet can't meet the nutrition you need during pregnancy, you can consider using pregnant women's vitamin supplements. But before choosing and using, it is best to consult a doctor. Everyone's physical condition and reaction are different, so it's best to keep close contact with your doctor during pregnancy to ensure that your nutritional needs are met and get the best health effect.