Make a hydrating mask
During menstruation, the hormone level in the body will rise rapidly, and your skin will become very delicate and smooth at this time. Pores will gradually shrink or even disappear. If enough water can be added to the skin during the hormone rising period, the water molecules will stay in the dermis for a much longer time than usual. After menstruation, you still look so watery and moving!
In addition, some studies have found that during the menstrual period, women's skin absorbs fruit acid very strongly. If you can eat more fruits at this time, or use apples, lemons and other fruits with sunscreen function as homemade masks, you don't have to worry about being tanned in summer!
Eat sweets to your heart's content
Ice cream, doughnuts, fruit candy … During your period, these "slimming nemesis" can be released by the green light! On the first day of menstruation 1 day, the glucose metabolism speed of human body is higher than usual 16%, and on the second to third day, the glucose metabolism speed can be increased on the original basis 10%! More importantly, after dinner, your metabolism will slow down, but during the menstrual period, the fat burning rate at night is not slower than during the day!
If you always want to eat popcorn while watching late movies, then the best time to realize your wish is during your period! Of course, from the fourth day of menstrual period, the speed of glucose metabolism in human body will gradually return to normal. At that time, you must control your mouth!
Drink carbonated drinks
Because of bubbles, drinking carbonated drinks can increase your inner pleasure index 18%! The disadvantages of carbonated drinks are obvious. A lot of sugar will make your body fat, and its special ingredients will take calcium away from your bones ... but the good news is that during menstruation, your bones will have a self-defense reaction to prevent the blood flowing out of the body from "stealing" the iron in your bones.
This self-defense reaction will also protect the loss of calcium. At this time, if you drink carbonated drinks properly, you will basically not worry about calcium deficiency! Moreover, the process of glucose metabolism during menstruation will not get fat because of drinking carbonated drinks. It should be noted that you should not drink cold drinks with ice. Too cold temperature will make your body cold and cause dysmenorrhea. Carbonated drinks at room temperature are the best choice!
Sleep for 9 hours every day
American medical experts point out that the best sleep time for busy white-collar women is 9 hours 15 minutes! Since it is difficult to sleep for so long at ordinary times, you might as well enjoy it during your period! During menstruation, your skin is at its best because of the rising hormone level. If you get enough sleep, your smooth skin, backward curve and strong femininity can last for a whole month!
Do pedicure
The foot is the only "passage" between the human body and the earth. During menstruation, cells and tissues in the body are in an open state. Doing a foot bath at this time can help you excrete toxins from your body faster. Medical research at new york University in the United States found that doing foot SPA on the first day of menstruation can improve the detoxification speed by 9%- 15% and effectively relieve menstrual pain!
Reading a good book
Medical research by WHO has found that during menstruation, your memory is significantly improved, and your critical thinking ability is stronger than usual! More importantly, although you are sensitive and impulsive during menstruation, you are also more likely to make * * * sounds in words. I suggest you take advantage of this rare opportunity to read a good book, and you will find that your reading efficiency will be much higher than usual!
Beautiful * * *
Traditionally, you can't enjoy * * * during menstruation, because the power of your fingertips will put pressure on your body and affect your blood flow. Medical experts from new york University pointed out that this is one of the academic misunderstandings of women's health. Gently soothing * * * will not affect your blood flow, but also relax muscles and reduce menstrual pain.
You don't have to worry about health problems as long as you don't let the teacher do excessive pressing under your back and around your uterus. Because menstrual fat burns faster, moderate * * * will also have slimming effect. The better news is that due to the influence of hormones, you will feel a little "bloated" in your chest during your menstrual period. If you ask * * * teacher to give you * * * chest essential oil, you can also shape and upgrade your bra!
What can't be done in the future
Don't pull out your teeth
Consequence: It is easy to bleed heavily and cause infection.
Never pull out your teeth during menstruation, because the number of platelets in menstrual women will decrease and blood coagulation will be much lower than usual.
If traumatic surgery is performed at this time, including tooth extraction, it may be difficult to stop bleeding, resulting in more bleeding than usual and longer bleeding time.
According to research, women's pain nerves are also more sensitive than usual during menstruation, and their whole body resistance is weak, so they will feel twice the pain when pulling teeth during menstruation, and the infection rate will greatly increase.
If teeth are extracted during menstruation, you must face the smell of blood in your mouth for a long time after tooth extraction, which will affect your appetite. Therefore, it is recommended that women must avoid tooth extraction during menstruation.
Do not use drugs that promote blood circulation and remove blood stasis.
Consequence: It will increase menstrual blood flow and cause anemia.
Generally speaking, blood-enriching health products and drugs for promoting blood circulation and removing blood stasis should be stopped during menstruation, but many women don't understand that they find that their menstrual flow suddenly increases, and even lead to severe anemia or menstrual bleeding in severe cases.
Chen said that the use of drugs to replenish blood and promote blood circulation during menstruation will increase menstrual blood flow, thus causing unnecessary menorrhagia. On the other hand, menstrual bleeding may also affect the efficacy of drugs.
Oral liquid is the main health care product for enriching blood, while drugs for promoting blood circulation and removing blood stasis are divided into external application and oral administration, especially traditional Chinese medicine.
Many Chinese patent medicines for promoting blood circulation and removing blood stasis have anticoagulant and antithrombotic effects at the same time, which will dilate blood vessels and accelerate blood flow after use, and the change of blood supply will further lead to excessive menstrual blood loss.
Western medicine also has many vasodilators, such as aspirin, which may cause menstrual bleeding.
Summary: As can be seen from the above article, if women can do the above during menstruation, they can make you more beautiful and healthier, but don't pull out your teeth during menstruation and don't use drugs that promote blood circulation and remove blood stasis, which is very bad for your health.