Some parents may think that these stretching exercises of yoga will make their children grow taller, but they will not. Doing more from an early age can stimulate the development of skeletal muscles, increase the flexibility of the body and avoid sports injuries.
2 2. Stretching Exercise If you are worried that your child is not tall, you can let your child do stretching exercise every day before the age of 6, which can lengthen the spine and limbs, increase the softness of the child and relax the body. Parents can do it with their children.
Step 1: Keep your feet shoulder width apart, spread your hands up and stand up straight.
Step 2: Bend your left foot 90 degrees, stretch your right hand to the left, stay for about 10 second, then return to your position and change sides.
3 3. Squat Before the child's height is finalized, moderate squats will help stretch the calf muscles, strengthen the leg muscle groups, and increase the level of growth hormone secretion, but the standard squats may be too difficult for too young children. You can try another method.
Step 1: Keep your upper body upright and stretch your left foot or right foot forward.
Step 2: Keep your shoulders, back and chin in a straight line and squat slowly until your knees are bent at 90 degrees. After 5 seconds, switch legs and cross 15 times.
4.4. Leg Tie You must have done this. Every time I compare the softness with my friends, I will see whose hand can touch the floor without bending my feet. In fact, this action can stretch the muscles of the back, shoulders and legs when you are young. If you practice 15 times a day, it will help to increase your height. There are two ways to do this.
The first type: stand upright with your feet together and bend down so that your fingertips can touch your toes or the ground.
The second type: open your feet shoulder width, first touch your left foot with your right hand, and then touch your right foot with your left hand.