At home, Yue Yue cooks nutritious moon meal for Ellie every day, which feels much better than the food in the Confucius Center. Although there is no tonic for big fish and big meat, it is just vegetables with a little meat and a cup of stew every day. However, at present, Ellie's breastfeeding can basically meet the baby's rations, and she has easily realized the freedom of breastfeeding. Moreover, there is an unexpected discovery. It turned out that breastfeeding was very fast, and the nutrition that Alice ate was immediately squeezed out by the baby. The body shape has basically returned to normal, and the weight is still more than ten kilograms before pregnancy. I found that she seems to be a fake pregnancy and gave birth to an angel baby. And there was no morning sickness during pregnancy, and my stomach was not pregnant. The moon meal cooked by Ellie Yue Yue doesn't look as rich as the Moon Center, and the dishes are not as beautiful as the latter. Although it is not as good as the center of the month, it is reasonable to match, which is conducive to milking. It can be cooked at home and easily realize the freedom of breast milk. Everybody study together ~

Menu: white gourd and pea stuffed meat+fried loofah+medlar kidney flower soup+black rice.

Note: Luffa is rich in protein, vitamins, fat and other nutrients, and also has the function of dredging menstruation and promoting lactation. If you find that the breast milk is blocked or less after giving birth, you can use loofah stew to drink, and the effect is quite good. At the same time, loofah can not only promote lactation, but also relieve postpartum hemorrhage and constipation.

Menu: Three Fresh Crystal Bags+Pumpkin Millet Porridge

Note: Prepare three fresh ingredients: shrimp, mushrooms and eggs. The ingredients can be changed according to the taste of the parturient. Chop and stir with a little seasoning. Mix flour and starch with warm water, roll them into thin skin, wrap them with stuffing, tie them with vegetable stalks, and steam them for 20 minutes. As for millet porridge, it is thin and always beneficial to milk.

Menu: shredded celery and carrot+vegetable egg drop soup+boiled tomato.

Note: Egg drop soup can add some vegetables that pregnant women like to eat, or use laver.

Menu: Meat Eggplant Cage

Note: the meat eggplant cage made this month is obviously not as high as that made in the Confucius Center, but Ellie praised it, with eggs in the middle, which is delicious.

Menu: diced peas+fried lettuce+stewed chicken soup.

Note: the red color on the fried lettuce is diced pepper, and a little oyster sauce will become the color on it. Don't use an old hen to stew chicken, because it is easy for an old hen to return to milk. Use an old hen to stew chicken and drink milk.

Menu: Fried Cucumber with Cashew Nuts+Scrambled Eggs with Small Melon+Baby Vegetable Meat

Note: it is not advisable to eat more cucumbers in the month, and it is ok to eat less. Its unique fragrance can promote the appetite of lying-in women.

Menu: Sliced Pleurotus eryngii+Fried Broccoli+Stewed Pork Foot Soup.

Note: Stewed trotters with peanuts is a very effective milk soup. Moreover, pig's trotters are rich in collagen, and pregnant women eat beauty beauty.

The reason for writing this article is to be happy and original. Welcome to pay attention to it. Learn a monthly meal every day. Eat different patterns and don't repeat them.