We are obese because of overeating, and the amount of food we eat is determined by leptin in the hypothalamus. Leptin has also been discovered by scientists in recent years. Its main function is to suppress appetite, reduce energy intake, increase body fat consumption, inhibit fat synthesis, accelerate leptin secretion, and reduce food intake. The food we eat is "thinner and thinner", thinner! It's just a matter of time.
The stimulation of leptin is controlled by "HICIBI" fat-reducing technology. You just need to replenish it in time and share the food that you lose weight immediately after eating too much.
First of all, "HICIBI" can stimulate the secretion of leptin and carry out popular science. We are serious about reducing fat, so we can't talk in general terms so that everyone can't understand.
Popular science time:
Leptin is a kinase secreted by adipose tissue, and its receptor is a part of this system. Leptin also sends nutritional status signals to other physiological systems and regulates their functions.
Because obesity is the result of the increase of fat stored in adipose tissue, in the obese state, due to the lack of leptin, it is impossible to reduce eating and make the fat quality return to normal. Through the "HICIBI" intelligent biological enzyme, the leptin in the culture body returned to its previous healthy state, and everyone's leptin was normal in the early stage. After dieting to reduce fat, diarrhea to lose weight, postpartum leptin level was destroyed, age and other factors, leptin secretion decreased. Through the "HICIBI" intelligent biological enzyme, leptin in the body is cultivated to reach the equilibrium value and return to a healthy state.
HICIBI standard:
1, 58-70% of the basic elements of fat consumption.
2, basal metabolic rate and fat metabolic rate were damaged and repaired by 53-85%.
3. Improve human probiotics and build a lean body of 46-68%.
4. Stimulate leptin and regulate fat and body weight by 67-78%.
5. Reduce cell fat and improve obesity based on DNA by 37-59%.
6. Control 60-82% of synthetic fat through intelligent biological enzyme regulation.
The basis of reducing fat through the following ten kinds of oil-scraping foods is firstly to improve the secretion of leptin in the body.
Share ten kinds of oil scraping foods:
1 Apple
Apple is the first food to be mentioned, which is cheap, common, low in calories, full and rich in nutrition.
In addition, apples are also rich in pectin, which can improve the intestinal environment and directly digest excess fat in the body after eating, and the effect of reducing fat is very significant.
How to eat: eat before meals, which can increase satiety, or eat with meals, because the calories are low.
2. tomatoes
Tomatoes are also recognized as good ingredients for reducing fat, because they contain a lot of vitamin C in Europe, and they are also deeply loved by girls who reduce fat. Daily cherry tomatoes and tomatoes have roughly the same nutrition, not necessarily small but more expensive.
How to eat: Eating a tomato after big fish and big meat can help eliminate fatigue. Here, it only helps to eliminate fatigue and can't take away body fat. Some people will be curious. In fact, it is ok to eat big fish and big meat during fat reduction, but don't eat it often, because our body can help take away body fat through "HICIBI" fat reduction technology and improve leptin, and it is also ok to eat at will occasionally to solve the problem.
3, red dates
This is unexpected to many people. Generally speaking, red dates are mentioned to enrich blood. In fact, in addition to nourishing, red dates can also scrape oil and benefit the stomach.
How to eat: you can eat it dry (not too much a day, because too much sugar in red dates will not only scrape oil, but also cause fat accumulation); Can be used to make soup.
4. onions (surname)
Sulfur in onion can promote intestinal peristalsis, while rich soluble dietary fiber can stimulate gastrointestinal movement, and oligosaccharides can also offset the reproduction of bad bacteria in the intestine and improve this situation.
How to eat: you can put some onions in the vegetable salad; Cooking soup is also ok.
5.celery
Celery is no stranger to everyone, because the dietary fiber inside is not easy to consume except when stored in the intestine, which makes you feel full, requires more calories when digesting, and will also take away body fat invisibly.
How to eat: cold salad, salad, green mouth dipping sauce, fruit juice can be used.
6.hawthorn
When it comes to hawthorn, many people will wonder, is hawthorn not appetizing? Eating hawthorn should make you fat! In fact, fresh hawthorn contains high vitamin C, which can not only relieve boredom, but also be a good choice for clearing the intestines after the holiday.
Edible release: direct consumption
7. Corn
The reason why corn can clear intestines and scrape oil is because it is rich in crude fiber, which can stimulate the gastrointestinal wall and accelerate the excretion of feces, so that the oil accumulated in the intestines can be quickly discharged from the body and the intestines can be rested and adjusted.
How to eat: cook directly as a staple food; You can also mix salad.
8. leeks
Leek is actually a good oil scraper, which many people didn't expect! In fact, there is a lot of crude fiber in leek, and the effect of nutrition and slimming is more obvious when cooking with nutritious vegetables with fat-reducing effect.
How to eat: eggs and leeks
9.mushrooms
Mushrooms are low in calories among many ingredients, so it is ok to eat more mushrooms during weight loss. Moreover, the dietary fiber, protein and amino acids in mushrooms are more than those in ordinary vegetables, which can also prevent secrets.
How to eat: stir-fry or barbecue.
10, wax gourd
A very common food, wax gourd contains malonic acid, which can effectively inhibit the conversion of sugar into fat and prevent obesity, so it can help to lose weight. In addition, wax gourd contains no fat and low calories, and is the best food.
How to eat: Cook soup and stir fry.
In fact, there are many low-calorie foods in life that can help us lose weight. But to lose weight, we don't just eat these foods, but have nutrition, including carbohydrates, protein and oil. Only by maintaining healthy eating habits can we keep a good figure and be happy!