There are 10 kinds of vegetables with the strongest hypoglycemic effect, and you must eat high blood sugar. In life, many people are in a state of hyperglycemia. When blood sugar is high, it is a very troublesome thing. I have compiled the information about 10 kinds of the strongest hypoglycemic vegetables that must be eaten for high blood sugar.
High blood sugar must be eaten. 10 the strongest hypoglycemic vegetables 1 celery.
Celery leaves, in particular, have good hypoglycemic effect and high dietary fiber content, which is very helpful for the stability of blood sugar.
Cauliflower
There's nothing to say about stabilizing blood sugar. Just blanch it with water. I suggest eating some every day.
Crown daisy
Weight loss, blood sugar regulation, diuresis and high potassium content.
water shield
High zinc content enhances insulin sensitivity and maintains blood sugar stability.
konjac
Amorphophallus konjac hardly raises sugar, has low calories, is very helpful for postprandial blood sugar, and has high fiber content, so you can eat more.
wax gourd
It can be used for making soup, cooking, diuresis, lowering blood pressure and stabilizing blood sugar, and is very suitable for diabetics to eat frequently.
cucumber
Dinner can be eaten with meals, but also suitable for eating, clearing the heart, strengthening the brain and stabilizing blood sugar.
Cauliflower
There are many kinds of vitamins and good nutrition, which can be used as a part of staple food and helpful for postprandial blood sugar.
spinach
The hypoglycemic effect is good, and there are samples of plant insulin for relaxing bowels and clearing heat.
bitter gourd
Lowering blood sugar, lowering blood pressure, clearing away heat and reducing fire, and long-term consumption is very helpful for fasting blood sugar.
10 The strongest hypoglycemic vegetable that must be eaten for high blood sugar 2, 1. Walnut: Walnut is rich in dietary fiber, protein and healthy fat, which can replace high-sugar snacks such as potato chips. Fatty acids in walnuts can increase "good" cholesterol and reduce "bad" cholesterol levels, thus reducing the risk of heart disease for sugar lovers. In addition to eating directly, you can also break walnuts and add yogurt or make walnut salad.
2. Avocado: Avocado, also known as avocado, is rich in dietary fiber, healthy fat and vitamins. It is the only fruit found to contain healthy fat, and contains about 20 different vitamins and minerals, especially potassium, vitamin C, E, K, lutein and β-carotene. Eating avocado helps to increase satiety, slow down the digestion and absorption of carbohydrates and keep blood sugar stable; Reduce blood pressure and cholesterol levels, lose weight, increase insulin sensitivity, and reduce the risk of diabetes.
3. Whole wheat bread: As a whole grain healthy bread, whole wheat bread is rich in B vitamins, dietary fiber, folic acid and vitamin C, which is beneficial to blood sugar control.
4. Pumpkin seeds: Pumpkin seeds are rich in magnesium and can participate in many processes of energy metabolism. Studies have found that magnesium deficiency is related to insulin resistance and can lead to diabetes. Every increase in magnesium intake 100mg/ day reduces the risk of type 2 diabetes by about 15%. Two tablespoons of pumpkin seeds contain about 74 mg of magnesium. It is recommended that people who love sugar eat 8 tablespoons a day.
5. Strawberries: Strawberries are rich in vitamins and polyphenols. Studies have found that eating more berries such as strawberries can help reduce the incidence of diabetes and its complications. In addition, strawberries are low in calories and are not easy to gain weight. It is suggested to mix strawberries, spinach and walnuts to make a salad.
6. Blueberries: A survey conducted by researchers at Harvard School of Public Health found that people who eat blueberries more than twice a week can reduce the risk of type 2 diabetes by 23% compared with people who don't eat blueberries. This may be related to the fact that blueberries are rich in antioxidants called flavonoids.
7. Ginger: Ginger is the first choice for anti-inflammatory and anti-oxidation. Studies have shown that ginger can reduce the fasting blood glucose level of type 2 sugar friends.
8. Spinach: Spinach is rich in potassium and antioxidants. Studies have found that low potassium intake is related to the increased risk of diabetes and its complications. Spinach contains more potassium per unit volume than bananas, which is a beneficial food to reduce the risk of diabetes.
9. Cinnamon: Cinnamon is one of the essential condiments in the home. Studies have shown that it helps to lower blood sugar levels.
10. Tomatoes: Like other non-starch fruits, tomatoes have a low glycemic index, which helps to stabilize blood sugar. In addition, studies have shown that eating an average of 1.5 medium-sized tomatoes a day can lower blood pressure and may also help reduce the cardiovascular risk of type 2 sugar lovers.
In addition to effectively controlling blood sugar, in hot summer, diabetic patients have poor physical resistance, and some patients still have neurological or vascular diseases, and their body temperature and water and salt regulation ability are poor, so they are prone to dehydration and salt loss. Sugar friends should pay more attention to preventing the following three diseases.