By tightening the muscles of the legs and buttocks, can standing for a long time achieve the goal of stovepipe and thin buttocks?
A: No, if you insist on tightening your stance, you can lose your legs and hips. Isn't sports boring?
A: No, if you insist on tightening your stance, you can lose your legs and hips. Isn't sports boring?
Since the main problem is about slimming, what I want to say is that slimming can only be the result of the decline of body fat rate. If I just want to thin my legs, that's no good. I must only focus on the whole and train the parts to make the local advantages more obvious.
About stovepipe:
About stovepipe:
Climbing stairs to raise legs: It is recommended that 20 groups, five groups at a time, keep training intervals and do not rest for a long time.
Load-bearing foot pads (focusing on calf training)
Mountaineering machine: keep your feet on the ground, hold your head high, look straight ahead, and don't shake your body! ! ! rhythmic
Cycling helps to optimize the leg lines and is a comprehensive leg exercise.
The above picture shows the training focusing on the calf (be sure to pay attention to safety! ! ! ) It is not recommended for Xiaobai.
Squat, this is for the exercisers in the strength group. The giant panda suggested that if you want to lose weight, you don't have to watch it (of course, there are many benefits to practicing)
Thin ass:
Thin ass:
Hard-pull posture helps to shape the buttocks and thin the buttocks. -Ω-`) Beautiful and tight hips are just around the corner.
Hard-pull posture helps to shape the buttocks and thin the buttocks. -Ω-`) Beautiful and tight hips are just around the corner.
Precautions: Your knees are not on your toes. Slowly lower your body and look ahead (pay attention to waist protection). Don't kill your legs and knees, bend slightly, lift your hips, and have rhythmic ups and downs.
Precautions: Your knees are not on your toes. Slowly lower your body and look ahead (pay attention to waist protection). Don't kill your legs and knees, bend slightly, lift your hips, and have rhythmic ups and downs.
I am the headline panda, come on (?
_? )? Please tell me if you have anything to say.
I am the headline panda, come on (?
_? )? Please tell me if you have anything to say.
Everyone pays attention to it and continues to exercise dry goods!
Everyone pays attention to it and continues to exercise dry goods!