Take swimming as a sport to keep fit or keep fit. It is true that swimming is a whole-body exercise, and unlike land activities, there will be many sports injuries, and swimming has many benefits. Here are some places where Swimming Style 4 can improve your exercise. Try it!
Butterfly slimming posture is because the waist affects the body, which can eliminate the fat around the waist for a long time, make it soft, powerful and slender, and achieve beautiful lines.
The breaststroke slimming method is due to the full expansion and contraction of the thighs during swimming, which can eliminate the fat inside the thighs and turn them into strong muscles, so that the fat on the thighs will not rub against each other when walking.
Freestyle—
1. Make the arm lines symmetrical, firm, beautiful and soft.
2. Make hip muscles firm and elastic to prevent sagging.
3. Modify the leg lines to make the legs look even, beautiful and slender.
Upward type-
1. It is very effective to eliminate excess fat in the abdomen, so that there is no loose fat in the abdomen, exercise the elasticity of the feet and waist, and make it firm.
2. You can keep your chest straight and not prone to sagging.
In fact, swimming can effectively lose weight. According to practice, I summarized the tips of swimming to lose weight as follows: short swimming to find a sense of floating, diligent swimming to find a sense of gravity. The specific operation is as follows:
Find the comfort of floating immediately after entering the water. Middle-aged and elderly people or people with weak constitution should try their best to keep floating with minimal movements and can water ski with both hands. Take a good breath, close your eyes as if you are going to fall asleep, wake up suddenly or open your eyes yourself, and get out of the water immediately when you feel more comfortable and relaxed than lying in bed.
When you come out of the water, you should move slowly, feel the weight of your body in the water, and compare the feeling of floating in the water with the feeling of gravity supporting your body on land. Some people are strong, and it is difficult to understand this feeling. Then swim for a distance, the frequency of action should be low, so as not to speed up the heartbeat, and then go out to find the feeling. Gravity and fatigue disappear before returning to the water. Don't dive, because it is easy to eliminate the feelings that have already occurred.
If you lose weight in this way for a few days, the original belly bulge will disappear, and your abdomen will feel relaxed, but you will lose very little weight. If you persist for three to five months, eat moderately and walk for one or two kilometers every day, you can naturally lose weight slowly. Friends who want to lose weight but don't want to go on a diet may wish to try.