1, bitter gourd pineapple apple juice: pineapple contains protein, vitamin a, b 1, b2, c, calcium, iron and protein catabolic enzymes. Rich in nutrition, protein catabolic enzyme can decompose protein, help digestion and promote blood circulation. Apples contain a lot of dietary fiber and pectin, which can promote the peristalsis of the stomach and help the discharge of waste gas and feces in the body.

Apples are also negative calorie fruits, which can consume excess fat in the body. Bitter gourd pineapple apple juice concentrates the weight-losing effects of pineapple, apple and bitter gourd. Pineapple and apple can also weaken the bitterness of bitter gourd and make the juice delicious.

2, chilled plum juice bitter gourd: bitter gourd is a healthy diet food that can reduce fat intake. The acidity of plum juice helps to promote gastrointestinal motility and is one of the important foods for detoxification and weight loss.

3, bitter gourd bamboo shoot soup: bitter gourd reduces fire and reduces fat, bamboo shoots have the function of absorbing fat, promoting food fermentation, helping digestion and promoting excretion. The vitamin content of fresh radish seedlings is very high, and enough intake by human body can accelerate metabolism. So this soup is refreshing and nutritious, and the most important thing is to lose weight.

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Matters needing attention in bitter gourd diet:

1, because bitter gourd is a cold food, so don't eat more, and don't drink tea when drinking bitter gourd juice to lose weight. Stop drinking water, whether it's black tea or green tea. Because tea polyphenols in tea will hurt the stomach and drink bitter gourd.

2, choose green bitter gourd is the most effective, black bitter gourd has no good weight loss effect, and the price is still very expensive. Although black bitter gourd is not bitter, it is not recommended to eat it to lose weight, and do not eat yellow bitter gourd.

3, drinking bitter gourd juice to lose weight, like other weight-loss foods, is to eliminate edema and remove fat in the intestines. Although the effect is not obvious at first, don't give up. As long as you stick to it, you can find that body fat is decreasing day by day.

4. No matter whether you drink bitter gourd juice or lose weight, the speed of losing weight will not be very fast. Drinking bitter gourd reduces the amount of food for three meals, and with the weight loss function of bitter gourd itself, eating bitter gourd is the fastest way to lose weight.

The six ways to eat bitter gourd have good effects of nutrition, weight loss, diuresis and blood circulation.

People's Network-Bitter gourd is the first choice to lose weight and reduce fire in summer. Bitter gourd recipes are used to relieve summer heat and scrape oil.