We found that the advantage of patting the abdomen often is that it can quickly eliminate the fat in the abdomen and make us all become small waists. Constantly patting the abdomen after meals can relieve gastrointestinal discomfort, promote intestinal peristalsis and avoid constipation. Belly slapping can also speed up our body's metabolism, thus protecting our health and improving our facial color.
I have a friend who used to weigh 185 kg. The standard beer belly and severe obesity affected his physical coordination ability, which made him suffer from diseases such as hypertension, hyperlipidemia and fatty liver. He sweats when he walks and sweats when he moves things, which really makes him miserable. Especially the beer belly, he often can't buy pants. Later, he continued to do sports and slapped his abdomen for a year. Now his weight has recovered to 160 kg, and he has successfully lost 25 kg. This effect is very good. ?
Another friend, who is constipated, often goes to the toilet for half an hour before coming out, and has a lot of fat in his abdomen. Later, she practiced squats every day and slapped her abdomen from time to time. After half a year's exercise, her abdomen is getting slimmer and slimmer. The figure is getting better and better, and it seems that the role of patting the abdomen is really great. ?
If you want to enjoy life, you must be thin. If you want to be thin, you must exercise more. Let's move together and pat our stomachs in our spare time. Being thin is healthier. Let's all relax.