Yoga organically combines breathing, meditation, relaxation, posture and reasonable diet, regulates people's spirit, body and energy, relieves the pressure brought by the tense pace of life of modern people, promotes the normal functions of autonomic nervous system and endocrine nervous system from the physiological point of view, promotes mental peace from the psychological point of view, ensures positive vitality, exercises the core parts of the body from the kinematic point of view, and creates a balanced body.
Yoga is the most special kind of yoga, which combines traditional yoga posture with aerobic exercise. Practicing this kind of yoga can improve the circulatory system of the human body, exercise all muscle groups of the whole body, not only burn fat, but also improve the flexibility and flexibility of muscle joints, make the human body lighter, more flexible and stronger, make people calm down and achieve the effect of detoxification.
Choose the exercise mode that suits you according to your age. Old people play Tai Chi and walk in the bay, while young people run, walk and climb mountains. These are all good ways to exercise, and they won't hurt your health because of exercise! !
According to different people's personality and physical characteristics, different exercise methods are adopted, so as to achieve the behavioral purpose of continuous exercise, that is, good exercise methods.
Running is the most popular cardio-pulmonary exercise. Muscle groups trained during running include ankle, hip and knee, leg socket, hip flexor and foot muscles.
According to the different environment, it can be divided into: natural environment (free): ground running on the playground, mountain climbing, muscle group training on the open space, music rhythm aerobics, street dance.
The survival of human beings is closely related to ancient sports behaviors such as hunting and planting. It has developed into the so-called most comfortable state in which modern humans occupy the earth, live a proper life, lie down without sitting, and sit without standing. As for "sports", it rises to self and superego consciousness. I began to think about "sports" after there was a gap between me and my ideal in reality. But there is a distance between thinking and practice. Even if the method and purpose are simple, you can be congratulated when you can overcome the obstacles of thinking and the limitations of behavior and reach a repetitive habitual state, which conforms to the laws of the body. No matter what kind of exercise, as long as you don't go to extremes, everything is fine for you!