The main examination content and process of fitness instructor qualification certificate are as follows: physical fitness+practical exercise+theory.
Morning: Physical fitness lasts about 30 minutes. If qualified, you can participate in the next two assessments. If not, you can only take the next assessment.
Assessment content: divided into men's group and women's group.
Man:
Test item qualification standard
Sit in a bent position and stretch statically for 5 seconds.
Push-ups 40 times
Squat 60 times with bare hands
Woman:
Test item qualification standard
Sit in a bent position and stretch statically for 5 seconds.
Push-ups 15 times
Squat 40 times with bare hands
The practical exercise is about 15 minutes/person, and it is conducted in the form of topic selection.
Test content: resistance training technique (12 muscle),
Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis, pectoralis major, deltoid (front, middle and back bundles), biceps brachii and triceps brachii (long head, medial head and lateral head).
Resistance forms: load-bearing equipment, free weight (barbells, dumbbells) and self-weight, which are completed by the equipment designated by the evaluator.
Second, stretching exercises (13 muscles)
Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, iliopsoas, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis (without passive stretching), pectoralis major (upper, middle and lower bundles), deltoid (front, middle and rear bundles) and biceps brachii.
Exercise forms: active stretching and passive stretching.
Third, aerobic exercise technology
Exercise form: aerobic exercise equipment (treadmill, elliptical machine, stepping machine, stationary bicycle)
Afternoon: 90 minutes to give theoretical answers on the computer.
Examination content: A fitness instructor needs to master theoretical knowledge, including sports nutrition, sports anatomy, sports physiology, sports planning principles, health and fitness, etc.
The fitness instructor qualification certificate is invigilated by the fitness teacher of the State Sports General Administration and tested at the designated test center. All other certificates issued by the school are tested at the school. Only those institutions that implement the credit system and perform well in school can take the exam with excellent credits.