Cut the fish's spine with scissors and cut it to the whole fish's spine.
First, dry the joint of the fish's lower lip with scissors; Secondly, use scissors to cut open the internal connecting membrane of the perch; Then, close to the bottom of the fish spine with scissors, cut the fish and fishbone, and cut both sides to the fish tail, so as not to cut too deep; Finally, cut the fishtail spine, hold it in your left hand, cut it horizontally to the beginning of the spine, and pick and cut it to the whole fishbone.
Perch is rich in protein, vitamins, calcium, iron and other nutrients, and has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, resisting aging and prolonging life.
Perch is one of the four famous freshwater fish in China, with tender meat and delicious taste. Rich in unsaturated fatty acids, protein, vitamins, calcium, magnesium, zinc, selenium and other nutrients, it has a good nourishing effect.
Eating perch regularly can play a role in strengthening the spleen and stomach, preventing miscarriage and tonifying the middle warmer, strengthening the brain and enhancing immunity.
1, spleen and stomach: when the spleen and stomach are weak and have symptoms such as abdominal distension, stomachache and loss of appetite, you can eat perch for conditioning. Perch has the function of nourishing liver and kidney and benefiting the spleen and stomach.
2, fetal protection: bass is rich in nutritional value, which can supplement the middle and benefit the qi. Pregnant women often eat perch, which can relieve fetal movement symptoms.
3. Brain-strengthening: Perch is rich in unsaturated fatty acids, vitamins, protein and other nutrients. Regular consumption can nourish and strengthen the brain, which is beneficial to prevent Alzheimer's disease, memory loss and forgetfulness.
4, enhance immunity: the nutrients contained in bass are essential to the human body. Eating bass regularly to supplement the body's nutrition can enhance the body's immunity.