Yoga ball is an essential item for our exercise. We can practice sit-ups or belly rolls on yoga balls. Lying on the ground and doing belly roll is very important for shaping vest line, because it can exercise our abdominal muscles. For girls with insufficient waist strength, it is the basic link of exercise. Yoga ball can keep us balanced, and doing belly rolling in yoga ball can better exercise the adjustment of our waist strength and leg strength while maintaining balance. We can lose fat on our stomachs and thighs, and we can also exercise some fat into muscles.
We can also lie on the yoga mat, put our hips on the yoga ball, and step on the yoga ball with one foot straight and one foot bent. Through the waist, hips, legs, legs, the ball slides, thus achieving the effect of losing weight. Pay attention to the replacement of the left and right legs to make them symmetrical.
We can also lean on the yoga ball, hold the ball in one hand, stand up straight with one leg on the ground to keep balance, and lift and put down the other foot. Used to exercise thighs, forearms and waist. Achieve the goal of partial weight loss.