Many people are puzzled by this: it is easy to get fat, but it is difficult to lose weight after eating a few meals. After hard work and dieting exercise, I finally lost weight, but I gained weight after a little carelessness, which made people particularly discouraged and had a headache. Then why do we get fat easily and want to lose weight hard? This will start with the physiological characteristics of fat cells.

It is easy to get fat. The continuous intake is much higher than the intake of calories, and the excess calories are naturally converted into fat (for most people). However, once the weight gain exceeds 5Kg, some fat cells have formed fat droplets, which are not easy to lose weight in the future, but they are easy to gain weight. Therefore, people who want to lose weight should pay attention to their weight changes regularly. Once they gain more than 2Kg, they should find ways to reduce it.

A good figure is really the eternal source of motivation. Let's take a look at some beautiful women and get some motivation!

There is no shortcut to reducing fat, only insist on aerobic exercise and diet control.

There are many kinds of aerobic exercises to choose from, such as running, swimming, cycling and playing badminton. I recommend two here: If the exercise time is limited, you can consider HIIT (High Intensity Intermittent Aerobic Exercise), which is a training method that can make people do full-strength, fast and explosive exercise in a short time. It combines high intensity and intermittence, and can lead to excessive oxygen consumption after exercise, thus accelerating metabolic rate. After completing a set of HIIT exercises, your metabolic rate can be improved within 48 hours, and the exercise effect is remarkable.