In fact, meal replacement is to change our dinner into a certain kind of food. Meal replacement powder, meal replacement stick, meal replacement biscuit and so on are common in the market now. Because meal replacement products are low in energy and simple to brew and eat, they are deeply loved by friends who lose weight. According to the different nutrients provided, it can also be divided into meal replacement products with protein and meal replacement powder without protein.

As a qualified meal replacement powder, you should have the following characteristics:

1, containing carbohydrates. We can't eat three meals a day without carbohydrates. As a substitute for dinner in meal replacement powder, carbohydrates are indispensable.

2, the heat is low. An important feature of meal replacement powder is that it can control calories on the basis of comprehensive nutrition.

3. protein is rich. Protein is an important part of human body and an essential nutrient for human body.

4. satiety. Dietary fiber will be added to meal replacement powder to increase people's satiety.

Generally speaking, it is no problem to replace the staple food of a meal with meal replacement powder, but don't just eat meal replacement powder for a long time to lose weight.