Wearing a tummy band after delivery is the first step for Ma Bao to lose weight quickly after delivery, because the tummy band can help Ma Bao to fix the abdominal cavity, disperse fat and repair the body curve. In addition, the application of abdominal band after delivery can re-fix the human organs that were originally squeezed and moved by the baby in Ma Bao's body to a reasonable position, so as to prevent Ma Bao's abdominal cavity from being separated by the stretched upper and lower muscle tissues during pregnancy and unable to return to its original position, resulting in the lower abdomen and endangering the repair of body shape. However, Ma Bao should pay attention to its flexibility and breathability when choosing a tummy tuck, which is very good for postpartum application in Ma Bao.
2. Breastfeeding
Insisting on breastfeeding can help Ma Bao recover quickly after delivery. After all, during pregnancy, some nutrients injected by Ma Bao will remain in the body. Breastfeeding can not only help Ma Bao consume these calories and fats quickly, but also speed up metabolism. It can also supplement the baby with adequate nutrition and promote its growth and development. If the baby is lactose intolerant and can't feed normally, it's suggested that Ma Bao give him lactase instead of giving up breastfeeding, because milk is of great benefit to the baby's brain development.
3, light diet
After delivery, Ma Bao needs vitamin supplements, but his diet needs to be light. One reason is that Ma Bao is not suitable for eating salty oil during breastfeeding. The other is food with light taste, which has low fat rate and is not easy to accumulate in the body, which brings trouble to postpartum weight loss. Therefore, it is suggested that Ma Bao eat more green vegetables and milk beans after delivery, which are light in taste but high in nutrition, and maintain a balanced diet.
Step 4 keep moving forward
After her body is stable, Ma Bao can go to normal physical training, but if she wants to lose weight quickly, she must not be lazy at this time, and must stick to fitness exercises, such as jogging and yoga. But don't forget that Ma Bao doesn't have to wear a corset when exercising, which will not only be bad for the blood circulation system of the body, but also affect the milk secretion and reduce the baby's food intake. Ma Bao had better wear cotton sportswear when he is here, which is soft and breathable.