Some people's faces are easy to get fat, and some people's faces are hard to get fat. The distribution of human fat is closely related to genes. It's hard to gain weight just by looking at your face. Exercising facial muscles to gain weight on the face is actually a problem of facial muscle exercise. If you just eat more and sleep more, you won't get good results, because fat tends to accumulate in the abdomen and buttocks, while facial fat and muscles grow slowly. Therefore, to grow facial muscles quickly, we need some specific methods: (1) tooth-tapping exercise. Open your mouth as wide as possible and bite hard. Repeat 30 times as a group and do three groups. This exercise can plump up the cheek muscles. (2) Put the forefinger and middle finger under the cheekbones and do circular massage, each group 16 times, and do three groups. The above methods can not only enrich facial muscles, but also promote facial blood circulation, make face rosy and improve skin. It is effective to have facial muscle soreness the next day after exercise. It should be noted that (1) is not the more times, the better. It is best to use three groups, 30 times each. Too many times will be counterproductive. (2) The practice effect is good every other day. This is the same as bodybuilding training. Let your muscles rest for a day. (3) Must cooperate with other parts of the exercise. If you only practice facial muscles, the effect will be slow or even ineffective. You can practice facial muscles on the second day of bodybuilding training. (4) Eat more eggs, milk, pollen and other foods. You'd better not smoke. Don't stay up too late at night. Using the above method, you can get effective after 3-4 times of exercise. But it should be noted that it should be kept for at least half a year, otherwise the increased muscles will still shrink. Besides, you can often eat something chewy, such as beef jerky, iron broad beans or chewing gum.