Eat properly, don't overeat, don't eat high-fat food, it's easy to get fat, drink less carbonated drinks, don't deliberately go on a diet, and eat breakfast three times a day normally, which is necessary. Some of them don't eat breakfast because of obesity. It is best not to eat after 8 pm. People who are not too thin and fat are not good for their health, and their standard figure is very good. I wish you lose weight. ! !