Postpartum 1 month and a half can I eat preserved eggs mixed with tofu?
It is best to eat less preserved eggs in the second month, because the ingredients in preserved eggs may cause milk return, so it is best to eat less. During the second month, we should eat more fruits and vegetables, eat more foods rich in protein, and give priority to nutritious foods to provide children with adequate nutrition. If you generally want to eat preserved eggs, you can wait until you are weaned. Preserved eggs contain a high amount of lead. If the parturient eats preserved eggs too much, it may have an impact on the nutrition of breast milk. It is best to use less preserved eggs. Excessive consumption may transfer lead to children through milk, which will affect their intelligence. It is wise to eat more fresh fruits and vegetables.
Cold preserved egg tofu is an authentic northeast dish. This dish is not only appetizing, but also has the effect of whitening and slimming by eating more tofu. Ingredients: 3 preserved eggs, 3 pieces of tofu, half a cucumber, a little peanut, green pepper and red pepper. Preserved eggs are also called preserved eggs and preserved eggs. It is a traditional egg product in China. Recently, the weather has been hot and cold, especially in the sultry days before the arrival of cold air. Traditional Chinese medicine believes that preserved eggs are cool and can cure eye pain, toothache, hypertension, tinnitus and dizziness. Everyone can eat it: fire is the most suitable; Children, people with spleen-yang deficiency, people with cold-dampness diarrhea, patients with cardiovascular diseases and patients with liver and kidney diseases should eat less. Note: Preserved eggs should not be eaten with soft-shelled turtle, preserved plum and brown sugar.
/kloc-Can I jump rope after 0/month?
In general, if you recover well, you can do some activities after 42 days. Skipping rope is an intense sport. It is recommended to do it in two or three months. The main cause of uterine prolapse is bearing weight. Skipping rope may not cause uterine prolapse, but don't exercise excessively, step by step, and jump several times a day.
65438+ 0 months after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and reduce the fat in the abdomen and buttocks. What is the cause of female uterine prolapse? The main reasons are the damage of cervix, cervical main ligament and uterosacral ligament caused by delivery and the failure of supporting tissues to return to normal after delivery. Therefore, proper skipping can depend on your physical condition.
At least three to six months after delivery, you can also exercise vigorously. If you jump rope, the possibility of uterine prolapse cannot be ruled out. It is suggested that pelvic floor muscles can be rehabilitated one month after delivery. It can reduce the probability of uterine prolapse and anterior and posterior vaginal wall bulging.