1. Increase the amount of exercise: do aerobic exercise, such as jogging, skipping rope, jumping up and down, cycling in the air, squatting up and down, etc. Can help to lose fat in the legs.
2. Adjust the diet structure: avoid long-term intake of high-calorie and high-fat foods and eat as many fresh fruits and vegetables as possible.
3. Change the habits of life and rest: avoid sedentary, stay up late, smoke and drink.
4. Massage the legs: Massage is a simple and effective stovepipe method. It can be applied with essential oil, which helps to eliminate toxins accumulated in the legs and effectively eliminate excess water accumulated in the legs. By massaging the legs, we can speed up the blood domestication of the legs, promote metabolism, effectively eliminate the problem of leg edema, and achieve the effect of stovepipe.
5.90 handstand legs: lie on the bed before going to bed, raise your legs at 90 degrees from the first half of your life, or lean your legs against the wall every day 15 minutes.
6. Climbing stairs: This is a simple stovepipe method, but it is also a very tiring method. Climbing stairs for an hour every day can have a good stovepipe effect.
7. Local physical therapy: such as acupuncture, massage and catgut embedding. Can play the role of effective stovepipe.
The above methods can effectively stovepipe, but it needs long-term persistence to see obvious results. At the same time, everyone's physical condition and weight loss effect are different, so you need to choose the method that suits you according to your personal situation. In addition, it should be noted that in the process of losing weight, we should maintain a reasonable diet and proper rest to avoid the impact of excessive weight loss on the body.