In this appetizing soup, I specially added Euryale ferox, lotus seeds and lilies, which are all good ingredients for the baby. Euryale ferox has a high dietotherapy effect. According to the ancient medical books, Euryale ferox is a good product for babies to eat for a long time, and it is the first choice for autumn tonic. Lotus seeds are rich in calcium, phosphorus and potassium, in addition to a variety of vitamins, which have a certain therapeutic effect on indigestion. Cooking Euryale ferox with lotus seeds and yam can improve the baby's appetite.
Yam can strengthen the spleen and stomach and help digestion. For babies, it is a good complementary food. But because of the taste, most babies don't like it, and they usually have to change their patterns during cooking. This time, the yam was made into small dumplings, which tasted good, and the baby quietly accepted it.
Apples are rich in dietary fiber, vitamin C, phosphorus, potassium and other minerals, which have the effects of clearing away heat, relieving annoyance, invigorating stomach and promoting digestion. In the process of studying baby nurses before, doctors also introduced that apple soup has a certain effect on treating baby diarrhea and constipation. It is suggested that parents can often cook some apple water for their babies to drink.
I also added red dates to this soup. On the one hand, it can help the baby to supplement iron, on the other hand, it plays an important role in embellishing the color of soup and improving the baby's appetite.
Now you must be very interested in this "three-white jujube and apple medicine round soup" Next, let's introduce its practice.
Fresh euryales 15-20g, fresh lotus seeds 20-30g, fresh lily, apple (about 180g), yam 150g, red dates four, flour 100g (50g gluten flour +50g glutinous rice flour).
1. Wash red dates, remove seeds and cut into pieces, break and soak fresh lily petals, and break and remove seeds from lotus seeds.
2. Wash the lotus seeds and Euryale ferox, put them into the pot, add appropriate amount of water, and turn to low heat for 20-30 minutes after the fire is boiled. The lotus seeds and gorgons cooked in this way will be soft and tender, and the baby will chew them more easily.
3. Prepare other materials during the cooking of lotus seeds and Euryale ferox. Peel the yam and cut it into small pieces, add a little water to the plate, cover it with plastic wrap and steam it in the microwave oven, which takes about 5 minutes (if there is no microwave oven at home, it may take a little longer to use the steamer, so this step can be done in advance). Press the powder with a spoon while it is hot, then put it into flour and knead it into a smooth dough (according to the actual situation, you need to add a little water), and then knead it into glutinous rice balls by hand.
4. The yam jiaozi is ready, and the cooking time of Euryale ferox and lotus seeds is almost the same. Put yam dumplings and diced red dates together, boil over high fire and turn to low heat for 2-3 minutes. Pay attention to stirring with a spoon to prevent the pan from sticking.
5. Then put the fresh lily in, boil it, and simmer it for 1-2 minutes.
6. In the process of low-temperature cooking, peel and seed the apple and cut it into small pieces. Add it to the soup with rock sugar, boil over high heat and turn to low heat for 5 minutes.
7. When it's time to turn off the fire, skim off the foam on the upper layer with a spoon, and a pot of sweet and delicious soup will be ready.
8. When the bowl is warm, you can eat it. Rich in nutrition, sweet and sour, and delicious in color. The baby will have an appetite.
1. The ratio of glutinous rice flour to medium gluten flour used in this noodle material of jiaozi yam is 1: 1. The jiaozi made in this way will not be too hard, and you won't worry that your baby can't digest too much glutinous rice flour.
2. If you steam yam in a steamer, you don't need to add a small amount of water to the plate in advance, because there is a lot of water vapor in this process. If you use a microwave oven, it is recommended to add a small amount of water, so that the steamed yam will not be too dry and easily crushed.
3. Steamed yam must be crushed while it is hot to reduce the difficulty of crushing.
4. Because apples and red dates are added to this soup, it is sweet, so only a small amount of rock sugar is needed to neutralize the sour taste of apples and make it easier for babies to accept.
This soup is very nutritious and has a good effect on improving baby's food accumulation and poor appetite. Autumn can also nourish and reduce dryness, and the method is relatively simple. It is suggested that Ma Bao prepare a bowl for the baby.