About how to lose weight with eggs and cucumbers: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself! During this week, your weight will drop significantly, generally above 10 kg. If you are not very thin. But you will feel weak and dizzy all day, so it is recommended to implement this method during the holiday. But so did my roommate. He doesn't feel sick, and he can exercise for an hour every day. From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk. It is recommended to drink in the morning. You can also eat some fruits and bananas to go out! If you want to lose weight quickly, just eat eggs and cucumbers. This method of losing weight is very fast, and it will take some time to have an effect! ! And the effect is easy to consolidate! ! Please don't try if you have a bad stomach! ! In the process of losing weight, bm may appear. It is recommended to drink some tea to promote intestinal peristalsis. If you can do some exercise, the effect will be better! ! ! After losing weight, you can't resume your diet immediately, but increase it slowly! ! ! I believe that after a month, your stomach is already very small, and you only need to eat a little to be full! ! ! Question: Is it used by all ages? Can junior high school students try? Answer: You are only in junior high school, so don't be so eager to lose weight. It needs to be developed. As long as you don't overeat, you can eat more than before. Growing up, I ate too much, and now I am quite fat, but I never thought about eating and drinking. If you are only in junior high school now, you'd better be older. After all, except for exercise, other methods of losing weight are not suitable for students today. Follow-up: But I am fat now, and I want to be thinner. Answer: How fat? Over 55 years old? Follow-up: no, it's better. Answer: Are you lazy? Not much exercise? It doesn't need to be too big. I can run around the house every day and ask, no, it's useless to me. I think I can try that method and answer: Oh, I see. . . I think it's better to start working from eating. After all, you are still young. When I was in the first grade, I was almost 54 years old. I asked: this aspect is not suitable for me. Anyway, I will pay attention to it myself. Thank you, Lao ha. Answer: Come on, but I still advise you not to compress it into your diet as much as possible. .