Running is the simplest exercise, everyone can do it, and it is best to exercise outdoors, because the oxygen outside is satisfactory. Warm up before running, put on sneakers and sportswear, and you can start for 30 minutes.

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The cloth is more suitable. It's best to find someone together, so it won't be too monotonous and it will last for a long time.

2. Skipping rope

Skipping rope is also a simple sport that everyone can play. All you need is a skipping rope and a place to start. You can lose weight in a short time, and the exercise is monotonous. Keep it up! Don't wear shoes with hard soles, and don't exercise in hard places, which will cause injury for a short time.