Your body mass index is 23.7,

Physical condition: overweight

Your body mass index is 23.7.

I just measured you online.

It will decrease.

Pay attention to diet and lose weight

At the same time, do more aerobic exercise

Endurance is practicing long-distance running.

Bouncing: Practice leg muscles and do leapfrog.

High speed, slow leg lift.

And run faster.

Face-lifting chewing gum.

The most important thing is patience and persistence.

It's not too late to play parkour until you are thin enough.

I wish you success!