1, eat apples to lose weight
Method 1:
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
Method 2:
Beat an apple into juice, add 1 teaspoon of green tea powder, and drink 1 time in the morning and evening (without filtering residue), which will make you slim and beautiful.
Suitable target: people who can't control their appetite and want to eat whatever they see.
Drinking period: you can drink it every day before meals.
2, fruit diet
lemon
Recommended: shredded lemon and onion
Ingredients: lemon, onion, fish sauce, salt.
Exercise:
1. Peel and shred the onion, put it in a clean fresh-keeping bag, sprinkle some salt and shake well;
2. Pour the shredded onion into the dish, and pour the appropriate amount of fish sauce and mix well;
3. Thin the lemon peel with a knife, cut it into filaments, cut the lemon meat in half, squeeze the lemon juice into the onion, and finally sprinkle with shredded lemon.
watermelon
Recommended: sweet and sour watermelon peel
Ingredients: watermelon peel, salt, white vinegar and sugar.
1. Wash the watermelon rind, cut off the green rind and cut it into squares about 1m, put it in a bowl, add salt and mix well, then let it stand for 5 minutes;
2. Filter the watermelon peel, add sugar and white vinegar, mix well and marinate 10 minutes to taste.
hawthorn
Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein, carbohydrates and so on. Has the functions of lowering blood pressure and promoting gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, and assist in the treatment of secondary obesity. In addition, hawthorn is rich in dietary fiber and pectin, which can promote intestinal peristalsis and digestive gland secretion, and is beneficial to food digestion and waste excretion.
Recommended: hawthorn soup
Ingredients: 500 grams of hawthorn, rock sugar 100 grams. Exercise:
1. Wash the hawthorn, remove the seeds, pour a proper amount of water into the pot, add the hawthorn and cook until cooked;
2. Add the right amount of rock sugar to taste.