The practice of winter melon ribs soup To make a delicious winter melon ribs soup, you need to prepare winter melon, ribs, onions, ginger and peppers first.
First, peel the wax gourd, wash it and cut it into pieces for later use. At the same time, the ribs also need to be washed and chopped for later use. At the same time, wash the onion and cut it into sections. Wash and slice ginger. Pepper needs grinding.
Put the ribs in the pot, then add some water. When they are completely cooked, you can remove the foam from the soup, and then add wax gourd, onion, ginger, pepper and other condiments. When the ribs and wax gourd are completely cooked, we can add salt and monosodium glutamate according to our own taste, cook for 1~2 minutes, and finally choose to pour sesame oil.
Nutritional value of winter melon ribs soup The nutritional value of winter melon ribs soup is still very rich. First of all, eating winter melon and sparerib soup can supplement the protein needed by human body, and it is also very rich in crude fiber. Coupled with the existence of calcium, phosphorus, iron, carotene and other substances, propanol diacid is also rich, so eating melon ribs soup is conducive to preventing the accumulation of fat in the body. If we want to lose weight, then eating melon sparerib soup is helpful to relieve discomfort, and eating melon sparerib soup often is good for losing weight.
Eating melon ribs soup can also play the role of moistening the lungs, promoting fluid production, resolving phlegm and quenching thirst. It is a delicious food for diuresis, detumescence, clearing away heat and summer heat, detoxicating and expelling pus, which is meaningful for us to relieve various discomforts. Moreover, it is also good for us to insist on eating winter melon ribs soup, which is a kind of food to speed up blood circulation. At the same time, winter melon ribs soup can also help to expel our metabolism. If people suffer from gout, hypertension, heart disease, liver disease and other problems, or patients with beriberi edema, eating winter melon ribs soup will help relieve discomfort.
Eating winter melon and ribs soup can also help us keep healthy and nourish, especially it has many effects of nourishing yin and strengthening yang, benefiting essence and enriching blood, which is meaningful for us to strengthen our physique. Besides protein, fat and vitamins, there are also a lot of calcium phosphate, collagen, bone mucin and so on. While helping our body to supplement calcium, we can also help us to replenish blood and qi by eating melon and ribs soup, which is undoubtedly of great significance for strengthening our physique.
The advantages of drinking melon sparerib soup Insisting on drinking melon sparerib soup is good for our health. First of all, the soup contains a lot of protein and minerals, and there are also very rich carbohydrates, vitamins and other substances, which are undoubtedly beneficial to our human body, and eating the soup can also play a very good nourishing role, which is of great help to our health. At the same time, eating melon ribs soup can also help supplement ascorbic acid, thiamine, riboflavin and nicotinic acid, which are all very high. At the same time, eating melon ribs soup can also have a strong role in preventing and treating cancer, which is conducive to supplementing trace elements such as potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium.
Insisting on eating soup can also play the role of invigorating the middle energizer, because the iron in soup is rich, which is also good for our gastrointestinal health. Nourishing the spleen and stomach is a good choice. Moreover, by eating soup reasonably, it can provide the iron needed by the human body, and cysteine can promote the absorption of iron and improve iron deficiency anemia.
Winter melon can't be eaten with anything. Pay attention to the taboo of collocation when eating melon. First of all, wax gourd and red bean belong to the same vegetable. If winter melon and adzuki bean are eaten together, it will easily lead to increased urine output and dehydration.
Also avoid eating melons with vinegar. Mainly because vinegar will destroy the nutrients in wax gourd, which will undoubtedly reduce the nutritional value.
The nutritional value of ribs is a very nutritious food. First of all, ribs contain a lot of protein, fat and vitamins, as well as a lot of calcium phosphate, collagen, bone mucin and other substances, which are good for our health. Sticking to eating spareribs is good for supplementing the calcium our body needs. At the same time, pork exists in ribs. In pork, there are essential fatty acids for our human body, and it can also supplement iron, which can naturally help the human body alleviate the symptoms of iron deficiency anemia and is a good choice for enriching blood and benefiting qi.
Can the baby eat wax gourd? For the baby, we should try to avoid wax gourd, mainly because the baby is young, the gastrointestinal function is not mature, and wax gourd is a cold vegetable, which can easily lead to indigestion and diarrhea.
The heat of winter melon sparerib soup is not very high in winter melon sparerib soup, which belongs to relatively light food, especially winter melon has liposuction effect, so eating winter melon sparerib soup will not lead to obesity.
As a home-cooked dish, winter melon sparerib soup is relatively simple. We can cook delicious winter melon sparerib soup at home. Eating winter melon sparerib soup is really good for our health. Therefore, it is suggested that we often eat melon ribs soup, which is good for our health.