1. Walking as a slimming exercise has become an activity suitable for all ages. Today, it is still a very popular form of exercise. Especially after dinner, what you can see is that most people are insisting on walking, whether in the street, by the river or in amusement parks and other places.

If we want to lose weight by walking, it is not a matter of walking casually. We must pay attention to our walking posture. At this time, the stride is larger than ordinary walking, the upper body leans forward slightly, the arms swing back and forth, breathing naturally, paying attention, striding forward, gradually accelerating the speed and lengthening the distance. When exercising, both the speed and the pace should be gradual, and don't suddenly accelerate or decelerate. Warm-up exercises should also be done before exercise, which will help us walk later.