This weight loss goal is not too high, it is easy to achieve, and there is no health risk.
Reasonable diet control and proper exercise arrangement can help you achieve your goal.
Reasonable diet control is a bit complicated. I'll teach you the easiest way: continue to eat three meals a day according to the current amount and habits, and skim the dinner (no oil for dinner)
Reasonable exercise: Long-distance running is the most beneficial exercise to burn fat and lose weight. Proper strength training (such as weightlifting, squat, push-ups, etc.). ) before running, you can improve the weight loss efficiency of running.
Tips for running to lose weight is not easy to get tired: in the first 20-30 minutes of exercise, take a brisk walk instead of running. After burning fat with your body (aerobic exercise starts to decompose fat in about 25 minutes), start running for 20 minutes.
Nutrition tree forum online nutritionist provides you with the answer, hope to adopt. If you need more detailed help, you can find me in the Nutrition Tree Forum.