Konjac is low in calories and rich in dietary fiber. Amorphophallus konjac will swell several times in the stomach after eating, and even if it is eaten in a small amount, it can have a strong satiety. If you don't want to be hungry after losing weight, just eat some konjac. Don't worry about the pressure of calories, you can also feel full.

2. Black tea

When it comes to losing weight, it is tea, because it tastes good without sugar, so tea is better than water. There are all kinds of teas in the market. This time, the nutritionist recommended black tea, which has a better weight loss effect. Polyphenols (theaflavins) in black tea can not only inhibit the accumulation of fat, but also accelerate the burning of fat. Therefore, drinking black tea often can achieve the effect of losing weight and fat. In addition, black tea can promote systemic blood circulation and help promote metabolism.

Step 3: Bean sprouts

Bean sprouts contain a lot of dietary fiber, which can improve the intestinal environment, accelerate the digestion and excretion of food, not only inhibit the accumulation of fat, but also directly absorb the garbage in the intestinal tract during digestion, and the effect of slimming and reducing fat is excellent. In addition, bean sprouts also have a strong sense of fullness. Eating some at every meal can reduce the intake of other foods and help you lose weight and keep fit.