Small file aliases for fruits and vegetables: watermelon, white melon and panmelon.
Family: Cucurbitaceae
Flowering and fruiting period: summer
Nutritional components: carotene, protein, etc.
Tropism of nature and taste: cold in nature, sweet in taste, entering the lung, stomach and kidney meridians.
The health care function of zucchini moisturizes the skin: zucchini is rich in water and can moisturize the skin.
Weight loss: Zucchini can regulate metabolism and help the body eliminate toxins, thus playing a role in weight loss.
Inhibition of virus: Zucchini contains an interferon inducer, which can stimulate the body to produce interferon, thus improving the body's immunity, playing the role of anti-virus and inhibiting tumors.
How to choose zucchini When choosing zucchini, it is better to have straight fruit shape, bright color, thin skin and thick meat, juicy and harmless. Note that zucchini of the same size, if relatively heavy, has more water.
How to eat the most nutritious food
Fried zucchini is the most nutritious, which can moisturize the skin and regulate metabolism in the body.
Suitable for people: generally everyone can eat it, especially the night blindness patients.
Not suitable for people: people with spleen and stomach deficiency and cold are not suitable for eating.
Suitable for matching: suitable for matching eggs, more nutritious, especially suitable for the elderly and children.
Not suitable for collocation: zucchini should not be eaten with tomatoes, because tomatoes are rich in vitamins, and their nutrition is easily destroyed by vitamin decomposing enzymes in zucchini.
Before eating, it is suggested that zucchini should be mixed with oil before frying, so as to retain the nutrients, but pay attention to putting less oil when cooking, otherwise it is easy to use too much oil.
How to preserve the freshest zucchini, you should wrap them one by one with soft paper, put them in a basket or basket, and then put them in a cool and ventilated place. If you choose to keep it in the refrigerator, you can wrap it in a fresh-keeping bag before saving it. It seems that it takes too long.
Gourmet link zucchini scrambled eggs
Ingredients: zucchini, eggs, cooking oil, salt, monosodium glutamate and onion.
Practice: (1) Wash the zucchini and slice it: break the eggs, add monosodium glutamate and salt and stir well; Wash the onion and cut it into pieces. (2) Put the oil in the pot, heat it, pour in the eggs, stir fry and take it out. (3) Add a little oil and simmer with onion. (4) Pour the zucchini and stir-fry until it is nearly transparent, add salt and monosodium glutamate, and finally add the fried egg and stir-fry evenly.
Efficacy: lose weight and moisturize.
Fried pork slices with zucchini
Ingredients: tenderloin, soy sauce, cooking wine, broth, water starch, zucchini, garlic, salt and chicken essence.
Practice: (1) Wash the tenderloin, slice it, add soy sauce, cooking wine and water starch and marinate for more than ten minutes. (2) slicing the zucchini; Chop garlic. (3) After the oil in the pan is heated, add the tenderloin slices and stir-fry them until they become discolored, and take them out for later use. (4) Heat oil in the pan, add minced garlic and stir-fry until fragrant, add zucchini slices, stir-fry evenly, and add a little clear soup or water to stir-fry until soft. (3) Pour the sliced meat into the pot, stir-fry it to taste, and season it with Chiayi and chicken essence.
Efficacy: Moisturize and lose weight.
Small remedies for fruits and vegetables 1 Half a zucchini for bronchial asthma, seeded, with 30-60 grams of white sugar in it, steamed and eaten, with limbs connected for 3 times.
Prescription 2 is used to treat hypertension, fever, thirst, hepatitis, jaundice and urinary calculi. Fresh fenugreek is mashed and mixed with honey. Take half a cup each time to 1 cup, 1 twice a day.