What is stagnation? Many people start to lose weight through diet management and exercise, but after such a life lasts for a month, it is easy to stop losing weight. Because the intake and consumption of calories in the body are in a state of balance, and because the intake of calories in the body is reduced, the body must make adjustments in order to maintain normal physiological operation. This adjustment process is stagnation. The point of stagnation will probably appear when you lose 5% ~ 10% of your weight, and your body will start to sound an alarm, which will last for about two weeks to a month. You must be very anxious at this time. You may seek more intense dieting or exercise, or you may give up losing weight in despair. But the next step is to teach Niu Niu, when you encounter the stagnation of weight loss, what can help you get through this collapse period faster? First restore the original calorie intake for two or three days. Niu Niu, who has been strictly monitoring her diet, can actually try to restore her original calorie intake for a few days, which is about 1, 800 ~ 2,400 calories, when she encounters stagnation in weight loss. At this time, you will definitely want to ask, what should I do if I get fatter! In fact, restoring the original intake means releasing the body mechanism, and then you can continue to lose weight. However, the period of restoring the original intake is not just eating casually! It's best not to touch junk food and fried things. It is best to cook by yourself as much as possible and control the quality of food at the entrance. After that, the calorie intake for weight loss should not be lower than 1 200 calories, because this will destroy the basal metabolic rate, instead of reducing fat, it will be reduced to muscle mass, so this needs more attention. Second, take a day or two off for exercise every week. When you encounter stagnation, don't seek too intense exercise. Instead, listen to your body. Proper rest and relaxation and adequate sleep are necessary to get through the stagnation period. Third, the stagnation of nut intake is due to the warning of insufficient calories from the body, and the intake of nuts with rich nutrition and high oil quality can make the brain receive the information of satiety and relieve the warning. It is a good food that can be ingested in moderation during stagnation. And the intake is recommended not to exceed 30 grams a day! Fourth, change the training environment and methods When the body is used to one thing, such as the same food and the same exercise, it is easy to make the weight loss effect smaller. So when you encounter stagnation, you can choose to change the type and location of exercise, which will have different effects on your body.