Chew slowly+face a healthy diet. Chew both sides of each bite of food 30 times. Many people will ignore the influence of eating habits on face-lifting. In fact, saliva hormones produced during tooth chewing can help activate the brain and make the brain more actively direct the metabolism of the body. Moreover, chewing foods with high fiber content, such as celery and coarse grain digestive biscuits, can prevent constipation and keep your body light at all times. In addition, the bite of teeth will make the muscles of the whole mouth move. Incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so even if you eat less, it will be a pie face! The correct chewing method is: it is best to chew a bite of food on both sides of the teeth 15-25 times, chew slowly, so that the face will look better and better. Keep the skin elastic, let the muscles rise, the corners of the mouth stretch to both sides, and the lips form a natural straight line. Feel the muscles on both sides of the mouth tighten, hold for a few seconds, relax and repeat. Maximize facial muscles and practice vivid expressions. Action 1: Blow the balloon, with breath in your mouth, bulging cheeks and tight lips. Action 2: Tighten your cheeks hard, feel the muscles of your cheeks sag, cling to your upper and lower molars, and keep your lips naturally tight. Repeat two steps and always keep breathing naturally. Make facial blood circulation better, make skin absorb better, and improve fine lines around eyes. Action 3: Rub the palms of your hands together, then align the four fingers except your thumb at the corners of your mouth, and then gently rub along your cheeks from bottom to top to tighten your muscles. Action 4: Press the forefinger, middle finger and ring finger of both hands at the end of the eye, press hard when exhaling, and inhale when releasing, and repeat for 6 times. Massage 1 upturned lips slightly upturned corners of the mouth, gentle and pleasant, full of happiness. Develop massage habits and improve oral relaxation and aging. 1. Stimulate the mouth to keep an "O" shape like a circle, and massage slightly with the middle finger and abdomen as shown in the figure. 2. Support the corners of the mouth, relieve the bareness of the muscles around the mouth, and raise the corners of the mouth, as shown in the figure, and massage once from the lower jaw to the corners of the mouth with the middle finger. 3. Massage repeatedly on the inside. As shown in the figure, at the distance from the massage starting point 1cm, draw a small circle with the middle finger to the center of the lower lip and massage again. 4. Strengthen the stimulation from the corner of your mouth to the center of your chin in the opposite direction, draw a small circle with your middle finger and abdomen and then massage. Massage 2 sharp beauty mandible is easy to relax, but it is also one of the most effective parts through massage. Stick to massage and say goodbye to your double chin! 1. Gently massage and stretch the head and neck along the contour line of mandible, and keep the mouth shape of "I". From the center of the mandible to the cheek, press the edge of the mandible tightly with the pulp of the middle finger, draw a small circle and massage once, and then massage in the same direction 5mm below. 2. From the top of the chin to the center of the neck, place the middle finger of both hands in the center of the chin, draw a small circle down and massage it to 4.5cm below the neck for once. Please be careful not to massage the protruding throat bone. 3. Gently massage the part below the cheek ridge from the cheek ridge to 4.5cm below the neck, and draw a small circle with the middle finger for massage once. When relieving the "baby fat" of cheeks, the prominent part is the muscles of cheeks. As shown in the figure, the thumbs of both hands are massaged in an "L" shape along the lower jaw. Repeat twice, being careful not to move your fingers like a spiral. Wrap with plastic wrap before massage. Shower cleansing is a little face secret to help promote skin metabolism and improve massage effect. Step 1 Apply plastic wrap, soak in half-length bath and apply plastic wrap to face, which can increase the deep skin temperature by 1℃, thus improving skin metabolism and achieving the effect of face-thinning. Methods: Prepare two pieces of plastic wrap with a length of about 1.7cm, apply them to the upper and lower faces (breathing through the nostrils) during half-body bath, and wait for 3-4 minutes to fully open the pores. Bath cleansing method uses warm water and cold water to wash face alternately. The temperature difference of water can stimulate the skin moderately and increase the skin vitality. Methods: Wash your face with water close to body temperature 10 second. The nozzle is about one and a half fists away from the face, during which you can slap your face with your other hand. After that, change the cold water in the same way and repeat 3 groups.