Blowing your face is not cold, and spring is approaching step by step. For women who love beauty, it is a pleasure to go into battle lightly. Sadly, because winter is the season of "reserve", the result is not only energy reserve, but also a lot of unnecessary "burden" in the body. Here are several kinds of spring fruits, which are most suitable for fitness and slimming.

Lingnan Guo Wang

Traditional Chinese medicine believes that papaya is slightly sour, which can enter the liver and spleen meridians, dredge collaterals and relax tendons, treat swelling and pain of limbs, relieve alcoholism, promote digestion and eliminate stagnation. Contains papaya reducing sugar, oleanolic acid, vitamin C, papain acid, etc. It has antibacterial and liver protecting effects, and also contains a variety of amino acids and minerals. According to analysis, half a medium-sized papaya can meet the needs of adults for vitamin C in a day. Oleanolic acid contained in papaya can protect liver, soften blood vessel wall, reduce blood lipid, resist inflammation and inhibit bacteria, which shows the benefits of eating papaya often.

Of course, papain contained in papaya can stop vomiting and diarrhea, regulate spleen and stomach, promote digestion, and has a certain therapeutic effect on dyspepsia caused by disharmony between spleen and stomach. Moreover, papaya can also promote milk secretion. Eating papaya often can also make the skin smooth, tender, rosy and delicate, and its moisturizing function is an essential fruit for most women who love beauty in spring.

Slender fruit

Potatoes are an excellent source of food C. A medium-sized potato with skin (148g) can provide 45% of the daily vitamin C required by human body. Another outstanding nutritional value of potato is that it is rich in potassium. Potassium is a mineral, and every cell in the human body contains potassium. It is an essential nutrient for human body. If you feel low energy, low heat resistance and general weakness in your daily life, it is probably a sign of potassium deficiency. Increasing the intake of potatoes in the diet can not only supplement carbohydrates, but also supplement a certain amount of potassium, because potatoes have the highest potassium content among the 20 most commonly eaten fresh vegetables and fruits. Potatoes are rich in dietary fiber, soft in texture and will not irritate the stomach. Suitable for all ages, and patients with gastric ulcer or enteritis can also eat with confidence. Compared with polished rice, there are relatively few white flour fibers.

Studies show that potatoes are one of the most satiety foods. For friends who love to eat and want to lose weight, they can kill two birds with one stone and are the favorite of many gourmet people.

The first fruit in spring

The nutritional ratio of strawberry is reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple. In addition, strawberries are rich in iron, fructose, glucose, citric acid, malic acid and so on. Moreover, the nutrients contained in strawberries have an auxiliary effect on treating cough, sore throat and chronic boils. It is easy to happen in spring. At the same time, because it contains iron, anemia friends can also eat it often. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food for all ages, especially suitable for spring health preservation.

The following are ten therapeutic effects for your reference.

1. Treat dermatoses, 2 ~ 3 times a day, which can treat fungi and infectious dermatoses;

2. Beauty, anti-aging, daily application can make the skin delicate and smooth, and the beauty and anti-aging effect is excellent;

3. Anti-cancer, with strong effects of clearing away heat and toxic materials and inhibiting pathological changes. Sticking to eating 1 ~ 2 fresh tomatoes every day can play the role of anti-cancer and adjuvant treatment of cancer;

4. Treating hypertension 1 ~ 2 Fresh and ripe tomatoes dipped in white sugar on an empty stomach have obvious antihypertensive effect;

5. Treating anemia, 1 apple and 15g sesame once, 1 ~ 2 times a day, and persisting for a long time can cure anemia;

6. To treat ulcers, you can mix half a cup of squeezed tomatoes and potato juice once a day in the morning and evening, for a total of 10 times, and the ulcers can be cured;

7. Treating hepatitis, mixing half a spoonful of celery powder, carrot powder and lard into cooked japonica rice porridge and cooking it, and adding salt and monosodium glutamate to eat it, which has an excellent effect on treating hepatitis;

8. heatstroke prevention 1 ~ 2 sliced tomatoes, add a little salt or sugar, and drink the soup while it is hot to prevent heatstroke;

9. High fever can be relieved by drinking once an hour;

10. Treat gingival bleeding, and take it for half a month to cure gingival bleeding.

Health guide, eat a pear or drink a cup of hot pear juice after a meal, and the carcinogens accumulated in the human body can be discharged in large quantities. The survey results show that polycyclic aromatic hydrocarbons (PAHs), which are strong carcinogens, will be significantly reduced after eating pears, especially after drinking heated pear juice.

Experts suggest that eating a pear after a meal is a recommended healthy lifestyle today when people are keen on eating fried and baked goods and fast food.

Pear is rich in vitamins, dietary fiber and trace elements such as calcium, phosphorus, iron and iodine. Eating pears regularly can not only prevent constipation, but also promote the discharge of carcinogens in the human body.

Although pears are sweet, they are low in calories and fat. Eating more pears for middle-aged and elderly people can help the human body purify organs and soften blood vessels. Eating pears also has certain auxiliary effects on anorexia, dyspepsia, enteritis, chronic pharyngitis and other diseases. However, experts warn that although pears are good fruits, they should not be eaten too much. Loose stool patients with wind-cold cough, abdominal pain and spleen deficiency and parturient should use it with caution. Pear also has diuretic effect. People who have frequent urination at night should eat less pears before going to bed. Pear contains more fruit acid, and people with more stomach acid should not eat more.

Eating pears after meals is good for health.

Pear is a favorite fruit of many people. It is not only fresh and juicy, but also rich in vitamins, dietary fiber and trace elements such as calcium, phosphorus, iron and iodine. Eating pears regularly can not only prevent constipation, but also promote the discharge of carcinogens in the human body.

The researchers took smokers as subjects, and asked them to eat 750 grams of pears every day for four consecutive days, and measured the content of polycyclic aromatic hydrocarbons metabolites 1- hydroxypyrene in urine before and after eating pears. The results show that 1- hydroxypyrene in human blood will be excreted with urine after eating pears for 6 hours. If you don't eat pears, 1- hydroxypyrene is rarely discharged. The heated pear juice contains a lot of anti-cancer substance polyphenols. Drinking this pear juice to mice injected with carcinogens can excrete a large amount of 1- hydroxypyrene toxin in their urine, thus effectively preventing cancer. Especially eating a pear after eating fried and baked food and fast food is a healthy lifestyle.

In addition, although pears are sweet, they are low in calories and fat. Eating more pears for middle-aged and elderly people can help the human body purify organs and soften blood vessels. Eating pears also has certain auxiliary effects on anorexia, dyspepsia, enteritis, chronic pharyngitis and other diseases. However, experts warn that although pears are good fruits, they should not be eaten too much. Loose stool patients with wind-cold cough, abdominal pain and spleen deficiency and parturient should use it with caution. Pear also has diuretic effect. People who have frequent urination at night should eat less pears before going to bed. Pears contain more fruit acid and stomach acid, so people should not eat more.