Preparation materials for green tea soaking roses: roses, green tea roses: There are many kinds of roses, but the red one is generally better. Roses have the effect of facilitating sleep, caring skin and beauty, and effectively relieving irregular menstruation. Green tea: Green tea is very common in our life, because it has the function of moistening intestines and is widely known. If you want to make tea, green tea is definitely the first choice, because green tea can relieve fatigue and reduce blood fat, so many obese people like to drink green tea in our daily life. Of course, even people who are not fat can still drink. The efficacy of rose green tea Rose green tea is the perfect combination of green tea and rose. Although simple roses are effective, they still have some shortcomings. After all, it is relatively simple. However, after adding green tea, the feeling will be different, which can effectively soothe the nerves and sleep, and women can also play a role in regulating menstrual disorders. Especially people with rough skin should try rose green tea, which also has the effect of losing weight. What are the benefits of drinking rose green tea? Rose green tea is rich in tea polyphenols, caffeine, vitamins and aromatic alcohol. Roses and green tea have the effects of replenishing water and diuresis, relieving depression and refreshing. Can promote body metabolism, improve complexion and supplement vitamins; Has the effects of promoting fluid production, quenching thirst, promoting digestion, and eliminating oral odor. Moderate drinking can improve complexion, relieve drowsiness and resist oxidation. Efficacy of rose green tea: Rose green tea has the functions of relieving fatigue, relaxing mood and exhaling and keeping fit. Rose tea has the functions of regulating endocrine, promoting blood circulation to remove blood stasis, strengthening spleen and nourishing liver. Rose green tea can moisten skin, remove dark spots, improve skin color, and has the functions of benefiting qi and promoting blood circulation, soothing the liver and relieving depression, and has the functions of calming the nerves and resisting gallbladder. Rose tea green tea is rich in vitamins A, B, C, E and other nutrients, which can not only promote blood circulation, but also promote metabolism, anti-oxidation, anti-wrinkle, regulate qi and blood, and improve endocrine disorders, thus beauty beauty. Secondly, roses contain a variety of aromatic phenols, such as geraniol and nerol. Regular drinking can improve bad breath and turn "smelly" into fragrance. What are the taboos for drinking rose tea: 1. Pregnant women should drink less rose tea, which has the function of convergence and blood circulation, which is not conducive to the development of the fetus. 2. Menstruation, people who are menstruating, do not drink rose tea during menstruation, which will lead to an increase in menstrual flow and even massive bleeding. 3. Roses have a certain convergence effect. Constipation patients can not only relieve constipation, but even aggravate constipation. 4, often feel tired, weak people should not drink rose tea, the more you drink, the more tired you are. Patients with cold and diarrhea should take it in moderation, not for a long time and frequently.