1, sit up straight and tighten your abdomen.

2, 2 thighs forcibly clamped, thighs and calves are 90 degrees, unlimited time, tired to relax, come again.

3. It is effective when you feel tired in your thighs.

If you reduce your thighs:

!

It can be circulated 15 minutes ~ (at least 5 minutes) every day.

Or lying in bed ~ one foot is like riding a bike ~ it takes 15 minutes at a time ~ (at least 5 minutes)

Thin thighs and calves at the same time

Sit first, then leave your right foot empty (you can put your right foot first, then your left foot first)

Then write Arabic numerals 1 ~ 20 with your free feet, and don't rest (this will make your feet sore, but it will make your thighs and calves move).

Write your right foot and change your left foot, alternating twice.

Persevere every day, you can definitely thin your thighs and calves!

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Leg movement

(1) Legs move up and down

Sit in a chair and do simple leg exercises.

Effect: the quadriceps femoris is tightened on the front side of thigh.

Method: Sit in a chair and start to relax. Slowly lift your legs flat, and then slowly fall. Repeat 10 times or so.

Note: don't lift it down quickly, but lift it slowly until the leg muscles tremble. This is the most important thing. In addition, you can increase the number of times and increase the amount of exercise according to your own needs. Heel can put the weight of 1kg (such as a big dictionary, etc.). ).

I hope it helps you.