Children need to master correct skipping posture and skills. By gradually increasing the difficulty and diversified training, their physical fitness and coordination ability can be improved. Pay attention to rhythm and breathing at the same time, and keep training.

1. Basic training:

Beginners should start with basic training, including learning correct skipping posture, mastering rhythm and skipping skills. You can draw a simple pattern on the ground and let the children practice skipping slowly along the pattern.

2. Gradually increase the difficulty:

When children master the basic skipping skills, they can gradually increase the difficulty, such as increasing the speed of skipping and increasing the number of skipping. You can set some small goals for children, so that children can gradually achieve them, thus encouraging children to make continuous progress.

3. Diversified training:

Skipping can be trained in many ways, such as one-legged jumping, two-legged jumping, cross jumping and so on. These different jumping methods can exercise different muscle groups of children and improve their physical fitness and coordination ability.

4. Pay attention to the rhythm and breathing:

When skipping rope, pay attention to the rhythm and breathing, keep breathing smooth and keep the rhythm stable. Shortness of breath or rhythm disorder will affect the effect of skipping rope and the coordination of the body.

5. Insist on:

Skipping rope requires persistent training to achieve good results. Parents can encourage their children to keep practicing for a certain period of time every day, so that children can develop the good habit of keeping exercising.