Ingredients: 6 grams of cassia seed, 3 grams of lotus leaf, 3 grams of processed rhubarb and 3 grams of tea.

Method: Put the above ingredients into a teacup, pour boiling water, cover and soak for 15-20 minutes, and then drink.

How to take it: one dose a day, brewed several times, and used as tea.

Efficacy: digestion, constipation, weight loss and lipid reduction. Drinking it regularly for about 3 months, combined with dieting, will achieve a good bodybuilding and weight loss effect.

Application: Obesity, constipation, etc.

2, osmanthus tea

Ingredients: 3 grams of osmanthus, 5 grams of tea.

Method: Put osmanthus fragrans and tea leaves into a teacup, pour boiling water, cover and soak for 15-20 minutes, and then drink.

How to take it: one dose a day, brewed several times, and used as tea.

Efficacy: lose weight, slim down and eliminate food accumulation. Application: Obesity.

3. orange peel tea

Ingredients: 6 grams of dried tangerine peel and 6 grams of tea.

Method: Take half of orange peel and half of tea leaves at a time, put them into a cup, pour boiling water, cover and soak for 10- 15 minutes, and then drink.

How to take it: one dose a day, brewed twice, and served as tea after meals.

Efficacy: invigorating spleen, promoting digestion, and reducing weight and lipid.

Application: Obesity, hypertension, hyperlipidemia, etc.

4, light body tea

Raw hawthorn and raw rice kernels 10g, dried tangerine peel 5g, dried lotus leaf 15g.

Method: Put the above ingredients into a teacup, pour boiling water, cover and soak for 15-20 minutes, and then drink.

How to take it: one dose a day, brewed several times, and used as tea.

Efficacy: lose weight, promote digestion, eliminate stagnation and remove fat.

Application: Obesity and hyperlipidemia.

5.chrysanthemum and silver tea

Raw materials: 6 grams of white chrysanthemum, 4 grams of apocynum venetum, 2 grams of cassia seed, 2 grams of Sophora japonica and 2 grams of honeysuckle.

Method: put the above ingredients into a pot, pour in clear water, and boil with strong fire for 8- 10 minutes, then you can drink.

Administration method: decoct in water 2-3 times a day to make tea.

Efficacy: clearing away heat and toxic materials, reducing weight and lipid.

Application: Obesity.

6. Corn silk tea

Raw materials: fresh corn stigma 100g, tea 5g.

Method: First, wash the corn stigma, put it into the pot, pour in 2 bowls of clear water, and simmer for half an hour to make tea.

How to take it: 2-3 times a day, decocted in water and drunk with tea.

Efficacy: slimming, diuretic and lipid-lowering.

Application: Obesity, edema, etc.

7. Baochun Shihuai Tea

Raw materials: Sophora japonica 15g.

Method: Put Sophora japonica into a pot, pour in 2 bowls of clear water, and fry with slow fire until it reaches 1 bowl, and then take it.

Administration method: decoct in water 2-3 times a day to make tea.

Efficacy: lose weight and lower blood pressure, clear heat and cool blood.

Application: Obesity, hypertension, etc.

8.banana tea

Ingredients: 2 bananas and 6 grams of tea.

Methods: Take 1 banana, peel it, cut it into pieces, put it into a cup containing 3g tea leaves, pour boiling water, cover it and soak it for 15 minutes, then take it.

How to take it: one dose a day, brewed twice, and used as tea.

Efficacy: Reduce weight and blood pressure, moisten dryness and reduce blood fat.

Application: Obesity, coronary heart disease, hypertension, arteriosclerosis, etc.

9, lipid-lowering tea

Ingredients: 3 grams of rhubarb and 6 grams of green tea.

Methods: Put rhubarb and green tea into a cup, and soak them in boiling water for 8- 10 minutes before taking them.

How to take it: one dose a day, brewed several times, and used as tea.

Efficacy: clearing away heat and purging fire, reducing weight and lipid.

Application: simple obesity, hyperlipidemia, etc.

10, celery tea

Ingredients: 300g fresh celery, 5g tea.

Methods: Clean 150g celery and cut it into small pieces, put it into a big cup with 2.5g tea leaves, pour it into boiling water, cover it and keep warm, soak it for 10- 15 minutes, and then take it.

How to take it: one dose a day, brewed twice, and used as tea.

Efficacy: clearing away heat and toxic materials, reducing fat and losing weight.

Applicable: obesity, arteriosclerosis, early hypertension, etc.