Is it difficult to lose weight? No, there are countless ways to lose more than 10 kg in January. The most effective way to lose weight is not that you have lost 10 kg, 20 kg, 30 kg this month, but that you have lost weight this time, and there is no rebound. The thinner you are, the healthier you are, otherwise you are deceiving yourself. Losing weight is only a relatively time-limited process, but weight control runs through one's life. In addition, there are many reasons for obesity, such as the age, gender, chronic diseases, physical condition, lifestyle and eating habits, genetic factors and other differences of obese people. Therefore, losing weight is not a simple matter, which requires not only scientific methods and perseverance, but also the guidance and help of professionals. If you don't ask about the weight loss mechanism, regardless of your own situation, blindly following the trend is tantamount to using your own body to try drugs. It's luck to try it right. Unfortunately, luck will not bring everyone. More often, the wrong way to lose weight can only bring wrong results. So how should we reduce it? Listen to the weight loss password to introduce you to the most effective way to lose weight: find out the root cause of your obesity and prescribe the right medicine. Have a fat metabolism disorder? Ok, let's provide it with adequate nutrition and activate it. Otherwise, blindly reducing dietary calories or taking diet pills will only make this obstacle more serious. If you don't oil the machine, you want to turn it with the help of external force. As a result, you can imagine that human cells can do the same. Overeating, high calorie intake? Well, we should control our diet, eat moderately, eat selectively and have time to eat, instead of starving blindly. If you can simply starve to death, losing weight will not become a worldwide problem. Everyone will be hungry for a few meals and everything will rest. Eating too low leads to eating less and gaining weight? Ok, try to improve the basal metabolic rate and increase the activity as much as possible. Disease leads to obesity? Ok, go to the hospital at once, don't worry about anything, treat the disease first and then lose weight. The emphasis of obesity is different. If you want to lose weight, please find your own problem first and then solve it. When the problem is solved, when you lose weight successfully, the standard of success is that you are thinner, healthier and will not gain weight easily. Because the root cause of your obesity has been solved, because you have found the most effective way to lose weight.