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Can you eat 42 days after delivery? How to lose weight 48 days after delivery?
Anyone who has given birth to a child knows that when the mother is ready to leave the hospital after giving birth, the doctor will advise her to go back to the hospital for a review 42 days later. Generally speaking, this re-examination mainly depends on how much the body has recovered. But some tests in the hospital are on an empty stomach. So, do women need an empty stomach 42 days after delivery?

Check whether you can eat it 42 days after delivery.

Postpartum mothers mainly check their weight, blood pressure, urine routine, blood routine, pelvic organ examination and contraceptive guidance within 42 days. At the same time, the 42-day-old baby should also be examined, mainly routine examination and nervous system examination. The general items of physical examination 42 days after delivery are uterine B-ultrasound examination, gynecological examination to observe the recovery of cervical and pelvic floor tissue function, routine examination of hematuria for anemia and urinary system abnormality. However, if pregnant women with gestational diabetes and pregnancy-induced hypertension need to be checked again, it is best to check their blood sugar and blood pressure on an empty stomach, so that the results are more accurate. Some new mothers think that they can re-examine 42 days after delivery, but this is not the case. It is definitely not a simple process for a woman to get pregnant and have a baby, and then the uterus will change from small to large, and then from big to small. It will take a long time for Ma Bao to recover. Everything in the uterus can't rely on feelings, but also through B-ultrasound examination to see whether the uterus has returned to the pre-pregnancy level, whether the uterus has prolapse or not, and whether the placenta has residue. B-ultrasound will be clear at a glance. Therefore, it is recommended that mothers do a comprehensive and systematic examination to let themselves know their postpartum recovery. Even if they are treated with correction, they can avoid leaving sequelae in the future and bring troubles to their lives and care for their children.

How to lose weight 48 days after delivery?

If your body recovers quickly and the lochia is clear, you can try to make a weight loss plan 45 days after delivery according to your physical condition. But considering that your body has not fully recovered, I suggest you lose weight by improving your diet during this time. Without affecting breastfeeding, the common and effective diet food is yogurt. Lactic acid bacteria contained in yogurt can increase the nutritional value of food, establish a normal bacterial ecology of the stomach and enhance immunity. Hot mom can eat skim frozen yogurt, which can reduce waist circumference and relieve powerlessness. In addition, rich lactic acid bacteria can also protect the intestines and reduce body edema! But be careful not to eat more. Moderate postpartum activities are the key to avoid weight loss stagnation. It is recommended to have effective activities lasting 30~40 minutes at least three times a week, especially aerobic activities, such as yoga, aerobic dance and jogging. Postpartum activities can start with a slightly lower exercise load, and then gradually increase the amount of exercise. At the beginning, you can't exercise too much. After delivery, you must make an exercise plan according to your actual situation, and persevere, there will be ideal results. Three months to six months after delivery, women's body fat is still flowing. If they lose weight at this time, the effect will be better, so this period is also called the "golden period of slimming". Mothers who want to lose weight must hurry up.