Only by combining moderate aerobic exercise with scientific diet can we achieve the ideal slimming effect. There are many kinds of aerobic exercise, such as running, skipping, walking, cycling, mountain climbing, aerobics, dancing and so on. Exercise mode is very important, and the time for doing aerobic exercise should not be less than 20-30 minutes each time, so as to burn excess fat and achieve the effect of slimming. Scientific diet is also very important, and losers who lose weight often can't control their mouths. To lose weight, we should eat more fruits and vegetables, drink more water and replenish enough water to the human body. Secondly, the three meals should be as light as possible, and eat more high-protein and low-fat foods, such as eggs, milk, fish, chicken breast, beef, tenderloin and lean meat. Of course, you can also eat a little, and eat more coarse grains as the staple food. A little breakfast and lunch is enough. Dinner is mainly porridge, fruit and light soup. In addition, snacks such as fruits, biscuits and milk can be added in the morning and afternoon. It's most important for dieters to eat less and eat more meals, so that you won't be hungry enough to eat too many calories at dinner. I suggest you read more relevant books. I am a successful dieter. If you have anything to ask me, you can supplement the previous question: the ideals of ordinary people are calculated by formulas. Ideal weight (kg) = height (cm)-105 or ideal weight (kg) = height (cm)-100*0.9, and fluctuation 10% means that plus or minus 6 kg is his ideal weight. I hope it helps you!