Is this life troublesome for women? Very troublesome. I want to work, do housework, deal with my period and have children. ?

? How much harm does having children do to women? It's huge. After one month, the weight can soar from 90 kg to 140 kg.

? What is the concept of 140 kg? Elephant legs, bucket waist, and several layers of swimming rings on the stomach.

? Press your stomach with your finger. It will take a long time to bottom out, okay? A finger was swallowed. Is the fat three centimeters thick? ?

Moon meal is so rich, chicken soup, fish soup, bone soup ... all kinds of gravy, eat half a meal at noon and supper at night, five or six meals a day, even an iron man can't get fat. ?

? Then tragedy happened, and I had to face all kinds of ridicule every day. The most injured is Bao's uncle. He said, "God, how far am I from seeing a black thing rolling over?"? I also wonder how the diesel bucket can roll vertically? " ?

Not that you are an elder. I'm going to curse, okay, the diesel bucket is as thick as the top and bottom. Compare what you can, describe what you can, and you are a diesel bucket. You have been a diesel bucket all your life. ? But how to fight him back? How to fight him back?

My brain is running fast, running fast, hey, I have: "Little brother, don't you know how to get out?" Didn't my aunt roll for 10 years? "My little brother fell silent. Little uncle

Mom is also very fat. How many years has she gained weight? Ha ha ha, a city. ? Victory did not bring long-term joy, but deep fear and loss. What will we do in the future? What should I do if I am laughed at by thin people? Life is a long life. I want to lose weight. I want to lose weight. I want to lose weight. ?

Dad Bao is a soldier, so he recommended himself and made a training plan for me skillfully. Every day, the community runs 10 lap, one lap is 500 meters, and 10 lap is 5 kilometers. If you haven't finished running 5 kilometers, do 50 push-ups, 100 sit-ups, 100 squats, choose a few more groups, choose 10 minutes, pedal a bicycle for a few more groups, duck step, frog jump and jump 65438+.

? I think he put all the torture he suffered in the army on me, and reached a perverted balance. ? This is purgatory. 140kg

The body is pressed on the foot of size 36, and it can't be loaded at all, okay? The thighs are inseparable, okay? After the duck walks, his leg hurts the next day and he can't even go down the stairs, okay? ?

? Frogs jump and jump, damn it, my legs can't even go down the stairs. How can I jump? Fly? Who came up with the idea of picking the belly? His legs are straight at an angle of 45 degrees. How did he come up with this painful angle? I want to choose 0 degrees. ? In addition to physical pain, there is also mental torture.

Dad Bao is not stingy with the stimulation of words, and it's hard to hear how it came. ?

? "You were born at the wrong time. If you were born in the Tang Dynasty, Yang Guifei would not rank among the four beauties. "

? "You were born in the wrong place. There is a place abroad. The fatter, the more beautiful. The first beauty in that country, a few hundred Jin, can't walk. She spreads it on the bed every day, and all the meat on her body flows down. " ?

? "It's okay, don't practice. You are just a small diesel bucket, and the tanker is much bigger than you. " ?

I finally can't stand it. I broke out, tortured, laughed at, felt inferior, wronged and had mixed feelings. I took advantage of him to make fun of the topic, picked two worthless things at home and smashed them, and then cried unwillingly. Crying is really crying, sweat and snot mixed together, crying into a sesame cake. ?

Bao Dad didn't pity Xiaoyu, but calmly took out his mobile phone and turned on the camera. I ran at him with my teeth bared, trying to break his cell phone. Of course it's useless. ?

3.？

After all, I lost weight, 90 Jin. Cancel the messy duck steps and leapfrog, leaving only running. This is the most acceptable form of exercise. ?

When I first started running, I had a lot of painful reactions, such as knee pain, leg pain, arm pain, and stomach pain everywhere. I turned over when I slept. ?

? When I ran out of breath, I thought bitterly, be fat, I love it. But every time I'm out of breath, I've run for more than half, and I feel it's a pity to give up. You have to be laughed at when you go home, bite your teeth and stick to it.

? Mainly because of its large base, the consumption of running is easy to show in weight. When you weigh yourself every day, you can basically lose weight 1 kg. You mean temptation is not temptation, surprise is not surprise? ?

At the same time, after running for many days, the endurance of the body is obviously enhanced, and it is less and less common to be out of breath. After a few days, running 5 kilometers has no pain at all. After the pain, there is no pain. ?

It's time to harvest happiness. The body is getting lighter and lighter, and the numbers on the weighing scale are getting smaller and smaller.

? When I heard that my long-lost friend saw me for the first time, I exclaimed, "Wow, how did you lose so much weight?" That's the most enjoyable reward.

? You will feel that everything is worth it. Even inexplicably want to cry, is this the legendary tears of joy? ?

Looking through the previous photos, I found a strong body of 140 kg, holding a lost son, like a solid wall. At that time, no one dared to provoke him with his fucking figure. The past is really hard to remember. ?

I am extremely grateful for running, which has brought me changes and helped me find confidence when I was most vulnerable, sensitive and inferior. ?

4.？

People are always content with the status quo, and inertia will grow uneasily. I stopped running in the first two years, and my weight also went up and down. ?

? I will stay up late to follow the drama, but whenever I have leisure, I either turn on the TV or turn on my mobile phone. When you curl up on the sofa, your posture is very decadent ?

Will find all kinds of reasons to be lazy, tanning in summer, catching a cold in winter, having a stomachache during menstruation and so on. ?

Will look in the mirror, self-suggestion, not fat, not fat. In short, it is right not to run. ?

Then when I weighed myself, I saw those numbers soaring and spinning. Is the scale broken?

? Unwilling to disassemble the battery and reassemble it, it is still so heavy. Finally, I am sure that the scale is neither broken nor fat. ?

Then I will start a new round of fierce running, and those who have fallen will eventually be returned. ?

This repetition is an extremely painful process. Every time I start running again, my body will adapt again, and it will hurt every time I run again. ?

And in the small range of 3 to 5 kg, the weight changes slowly. You came back sweaty and full of expectations, and the result was still so much, and occasionally it went up by two ounces. Do you say that you are depressed or not? ?

Finally, I made up my mind that if the world wants to fight and the country wants to rely on it, it must keep running. ?

It is not difficult to do one thing, but it is difficult to do one thing all the time. Running is a lonely journey, just like that, you walk in circles, which is extremely boring. I have to change my schedule and get up after 5 o'clock every day. The most suitable time to be lazy is dedicated to the hard runway. ?

I'm afraid I can't hold on. I just reported my deposit and ran away. If I don't run, the money will be deducted. This fierce method is very effective, and money is always a sharp weapon to control people. ?

After two months of this restraint, you will be surprised to find that you gradually like running. ?

? Get up early enough, and you will find many wonderful things that you have never experienced before. The sky was blue and the dawn was quiet. I heard the crisp birds singing and saw the red and green flowers welcoming the sun. There was no annoying noise and the road was wide. My heart seemed to open at once.

? Running on the road will have a good feeling of chasing hope. You will like the insects in your ears, the cool breeze on your face, the unrestrained thoughts, sweating like rain, wanton freedom, rapid breathing and the joy of sprinting. ?

? Then, if you don't feel uncomfortable, you will feel that 5 kilometers is completely competent and start chasing longer mileage and faster pace. There will be a sense of challenge to advance towards a bigger goal. When 8km and10km are won one by one, you will experience the sense of conquest as a winner. ?

But when you stand on the weighing scale, you can't help showing off the numbers that you can't capture for a long time, and they are finally destroyed and replaced by a sense of satisfaction. ?

From last year to now, for a year and a half, except for rainy days and occasional running breaks, I am glad that I can run for a while almost every day. During this period, I participated in many online competitions, 10 km, 15 km, half marathon, and won many beautiful commemorative medals. They are arranged in a row in the bookcase, and there are good memories behind each brand.

Now I have to put on my running shoes again. Lazy dad Bao, curled up on the sofa and looked at his mobile phone. I smiled contemptuously when I saw that he had six abdominal muscles and developed into a big beer belly. He is no longer qualified to show authority in front of a 90-pound man. ?

Running on the road, life is beautiful, I am beautiful.